Creamy Tuscan Chicken and Gnocchi Recipe
This Creamy Tuscan Chicken and Gnocchi is a luxurious, one-pan meal that combines tender chicken, pillowy gnocchi, and a rich, garlicky Parmesan cream sauce. Inspired by Tuscan flavors, this dish features sun-dried tomatoes, spinach, and Italian herbs for a comforting yet restaurant-quality meal. Perfect for a weeknight dinner or a special occasion!
Recipe Details
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Calories per Serving: ~700 kcal
Ingredients
For the Chicken:
2 large boneless, skinless chicken breasts (halved lengthwise for thin cutlets)
½ tsp salt
½ tsp black pepper
½ tsp garlic powder
½ tsp onion powder
½ tsp Italian seasoning
¼ cup all-purpose flour (for dredging)
2 tbsp olive oil
1 tbsp unsalted butter
For the Sauce:
3 cloves garlic (minced)
½ cup sun-dried tomatoes (chopped)
1 cup chicken broth
1 cup heavy cream (or half-and-half for a lighter option)
½ cup grated Parmesan cheese
1 tsp Italian seasoning
½ tsp red pepper flakes (optional, for spice)
For the Gnocchi:
16 oz potato gnocchi (store-bought or homemade)
2 cups fresh spinach (chopped)
For Garnishing:
¼ cup fresh basil (chopped)
Extra Parmesan cheese (for topping)
Instructions
Step 1: Prepare the Chicken
1. Season the chicken cutlets with salt, pepper, garlic powder, onion powder, and Italian seasoning.
2. Dredge the chicken in flour, shaking off excess.
3. Heat olive oil and butter in a large skillet over medium-high heat.
4. Sear the chicken for 4-5 minutes per side until golden brown and cooked through. Remove from the skillet and set aside.
Step 2: Make the Sauce
1. In the same skillet, add the minced garlic and cook for 30 seconds, until fragrant.
2. Add the chopped sun-dried tomatoes and saute for 1-2 minutes.
3. Pour in the chicken broth, scraping up any browned bits from the pan. Simmer for 3 minutes to reduce slightly.
4. Stir in the heavy cream, Parmesan cheese, Italian seasoning, and red pepper flakes. Simmer for another 3-4 minutes until the sauce thickens.
Step 3: Cook the Gnocchi & Finish the Dish
1. Add the gnocchi directly to the sauce (no need to pre-boil if using fresh gnocchi). Stir to coat.
2. Let the gnocchi cook in the sauce for 4-5 minutes, stirring occasionally.
3. Add the spinach and cook for 1-2 minutes, until wilted.
4. Return the cooked chicken to the skillet and let it simmer in the sauce for 2 more minutes.
Step 4: Serve
1. Garnish with fresh basil and extra Parmesan cheese.
2. Serve hot and enjoy!
Nutritional Information
(Per Serving)
Calories: ~700 kcal
Protein: ~42g
Carbohydrates: ~60g
Fats: ~35g
Fiber: ~4g
Sodium: ~750mg
Recipe Notes
Lighter Option: Use half-and-half instead of heavy cream and reduce Parmesan cheese.
Gnocchi Options: Store-bought gnocchi works great, but homemade potato gnocchi adds a special touch.
Gluten-Free Option: Use gluten-free gnocchi and cornstarch instead of flour for dredging.
Vegetarian Version: Swap chicken for sauteed mushrooms or chickpeas and use vegetable broth.
Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stove with a splash of broth or cream.
Frequently Asked Questions (FAQ)
1. Can I make this ahead of time?
A:Yes! Prepare the chicken and sauce separately, then reheat and add the gnocchi just before serving to keep it fresh.
2. Do I have to boil the gnocchi first?
A:No! Fresh gnocchi cooks directly in the sauce, absorbing the flavors. If using frozen or dried gnocchi, check the package instructions.
3. What can I substitute for heavy cream?
A:You can use half-and-half, coconut milk, or a mixture of Greek yogurt and milk for a lighter version.
4. Can I use a different protein?
A:Absolutely! Try shrimp, Italian sausage, or even tofu for a unique twist.
5. What side dishes go well with this?
A:Serve with garlic bread, roasted asparagus, or a simple arugula salad for a complete meal.
This Creamy Tuscan Chicken and Gnocchi is the perfect balance of indulgence and comfort, making it an irresistible meal for any occasion. Enjoy the creamy, garlicky goodness with every bite!