Crispy Air-Fried Sweet Potatoes
These Crispy Air-Fried Sweet Potatoes are perfectly golden and crunchy on the outside, soft and tender on the inside. They make a healthy and flavorful side dish or snack, packed with fiber, vitamins, and natural sweetness. Air frying gives them the same crispiness as deep-frying but with much less oil, making them a nutritious alternative to traditional fries or roasted potatoes.
Ingredients (Serves 4)
2 medium sweet potatoes, peeled and diced into ½-inch cubes
1 ½ tablespoons olive oil (or avocado oil)
½ teaspoon salt
½ teaspoon garlic powder
½ teaspoon paprika (optional, for smokiness)
¼ teaspoon black pepper
¼ teaspoon cayenne pepper (optional, for spice)
1 teaspoon cornstarch (for extra crispiness, optional)
1 tablespoon fresh parsley or cilantro, chopped (for garnish)
Instructions
1. Prep the Sweet Potatoes
Peel and dice sweet potatoes into ½-inch cubes for even cooking.
Place them in a bowl and toss with olive oil, salt, garlic powder, paprika, black pepper, cayenne (if using), and cornstarch.
2. Air Fry the Sweet Potatoes
Preheat the air fryer to 380°F (193°C) for 3 minutes.
Spread sweet potatoes in a single layer in the air fryer basket (cook in batches if needed).
Air fry for 12-15 minutes, shaking the basket halfway through, until golden and crispy.
3. Serve & Enjoy
Garnish with fresh parsley or cilantro.
Serve as a side dish, in grain bowls, or with dipping sauces like garlic aioli, chipotle mayo, or ranch.
Nutritional Information
(Per Serving, Based on 4 Servings)
Calories: ~140
Protein: ~2g
Carbohydrates: ~23g
Fiber: ~3g
Fat: ~5g
Sodium: ~300mg
Vitamin A: ~200% DV
(Values may vary based on portion sizes and ingredients.)
Notes & Tips
Extra Crispy Trick: Soak the diced sweet potatoes in water for 30 minutes, then pat dry before air frying. This removes excess starch and increases crispiness.
Customize the Flavor: Try different seasonings like cinnamon & honey for a sweet version or cumin & chili powder for a smoky taste.
Storage & Reheating: Store leftovers in the fridge for up to 3 days. Reheat in the air fryer at 350°F for 3-4 minutes to crisp them up again.
Oil-Free Version: Omit oil and spray lightly with cooking spray for a lower-fat option.
Serving Ideas: Pair with grilled chicken, burgers, or toss them into salads or grain bowls.
Enjoy these crispy, flavorful air-fried sweet potatoes as a healthy and delicious side dish!