Crispy Broccoli Cheese Bites Recipe
Crispy Broccoli Cheese Bites are a delicious and nutritious snack or appetizer, perfect for kids and adults alike. These bite-sized treats are made with fresh broccoli, cheese, and breadcrumbs, baked or air-fried to crispy perfection. They are packed with flavor and make a great way to sneak in some extra veggies.
Ingredients:
2 cups fresh broccoli florets (steamed and finely chopped)
1 cup shredded cheddar cheese (or a blend of your choice)
½ cup grated Parmesan cheese
¾ cup breadcrumbs (panko or regular)
2 large eggs
1 teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon smoked paprika (optional)
½ teaspoon dried oregano or Italian seasoning
1 tablespoon olive oil (for extra crispiness, optional)
Instructions:
1. Prepare the Broccoli:
Steam the broccoli florets for about 5 minutes until tender.
Drain well and finely chop or pulse in a food processor.
2. Mix the Ingredients:
In a large bowl, combine the chopped broccoli, cheddar cheese, Parmesan, breadcrumbs, eggs, garlic powder, onion powder, salt, pepper, paprika, and dried herbs.
Stir until well combined. The mixture should hold together when pressed.
3. Shape the Bites:
Scoop about a tablespoon of the mixture and form it into small bite-sized balls or flattened patties.
Place them on a lined baking sheet.
4. Cook the Bites:
Oven Method:
Preheat oven to 400°F (200°C).
Lightly brush the bites with olive oil
Bake for 18-22 minutes, flipping halfway, until golden brown and crispy.
Air Fryer Method:
Preheat the air fryer to 375°F (190°C).
Place the bites in a single layer in the basket.
Air fry for 10-12 minutes, shaking halfway, until crispy.
Nutritional Information
Calories: ~130
Protein: ~7g
Carbohydrates: ~10g
Fat: ~7g
Fiber: ~2g
Sugar: ~1g
(Values may vary based on ingredients and portion size.)
Notes:
Make Ahead: Prepare the mixture and shape the bites in advance. Store them in the fridge for up to 24 hours before baking.
Freezing: Freeze uncooked bites on a tray, then transfer them to a bag. Bake straight from frozen at 400°F for 25 minutes.
Dipping Sauce: Serve with ranch, marinara, honey mustard, or a yogurt-based dip.
Cheese Variations: Try mozzarella, gouda, or pepper jack for a different flavor.
Gluten-Free Option: Use gluten-free breadcrumbs or crushed cornflakes.
Total Time:
Prep Time: 15 minutes
Cook Time: 20 minutes (oven) / 12 minutes (air fryer)
Total Time: ~30-35 minutes