Crispy Chicken Avocado Mediterranean Salad
This Crispy Chicken Avocado Mediterranean Salad is fresh, filling, and full of texture. Golden pan-crispy chicken is served over crunchy greens with creamy avocado, tomatoes, cucumber, and a light lemon-olive oil dressing. It’s non-spicy, protein-rich, and great for lunch or a light dinner.
⏱️ Time Required
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
🛒 Ingredients
For the Chicken
2 chicken breasts, sliced
2 tbsp olive oil
½ tsp salt
½ tsp black pepper
½ tsp paprika (optional, mild)
½ tsp garlic powder
For the Salad
4 cups lettuce or mixed greens
1 large avocado, sliced
1 cup cherry tomatoes, halved
1 cucumber, sliced
¼ cup red onion, thinly sliced
¼ cup feta cheese (optional)
For the Dressing
3 tbsp olive oil
1½ tbsp lemon juice
1 tsp honey
Salt & pepper to taste
👩🍳 Instructions
1. Season chicken
Toss chicken with salt, pepper, paprika, and garlic powder.
2. Cook chicken
Heat olive oil in a pan over medium heat.
Cook chicken 4–5 minutes per side until crispy and cooked through.
3. Prepare dressing
Whisk olive oil, lemon juice, honey, salt, and pepper.
4. Assemble salad
In a large bowl, add greens, avocado, tomatoes, cucumber, onion, and feta.
5. Finish
Top with warm chicken and drizzle dressing.
💡 Tips
Air-fry chicken at 190°C for 12–15 minutes for a lighter version.
Add olives or roasted chickpeas for extra Mediterranean flavor.
Use grilled chicken for meal prep.
Keep avocado fresh by adding it last.
❓ Frequently Asked Questions
Q: Can I make this salad ahead of time?
Yes, prep everything separately and assemble before serving.
Q: Is this salad filling?
Yes, thanks to high protein and healthy fats.
Q: Can I skip cheese?
Absolutely—it’s delicious without it.
🥗 Nutritional Information
Calories: 450 kcal
Protein: 38 g
Fat: 28 g
Carbohydrates: 12 g
Fiber: 5 g