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Full detail recipe with description nutritional info and time and question answer Crispy chicken wrap
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Here’s a complete recipe for a Crispy Chicken Wrap, including preparation details, nutritional info, estimated time, and answers to common questions.
Crispy Chicken Wrap Recipe
Description:
A crispy chicken wrap is a delicious and satisfying handheld meal made with golden fried chicken strips wrapped in a soft tortilla along with fresh vegetables and a creamy sauce. It’s great for lunch, dinner, or meal prep.
Ingredients:
For the Crispy Chicken:
2 boneless, skinless chicken breasts (sliced into strips)
1 cup olive oil (for marinating)
1 cup all-purpose flour
½ cup cornflakes or breadcrumbs (for extra crispiness)
1 tsp paprika
½ tsp garlic powder
½ tsp onion powder
½ tsp salt
½ tsp pepper
Oil for frying (vegetable or canola)
For the Wrap:
4 large flour tortillas (10-inch)
1 cup shredded lettuce
1 tomato, sliced
1 small red onion, thinly sliced
½ cup shredded cheddar cheese
¼ cup mayonnaise or ranch dressing
Optional: pickles, jalapeños, hot sauce
Instructions:
1. Marinate Chicken (20 minutes – optional but recommended):
Place chicken strips in a bowl with
Cover and refrigerate for 20 minutes to 2 hours.
2. Prepare the Breading:
In a separate bowl, mix flour, crushed cornflakes/breadcrumbs, paprika, garlic powder, onion powder, salt, and pepper.
3. Bread and Fry Chicken (15–20 minutes):
Remove chicken from buttermilk and coat each piece in the dry mixture.
Heat oil in a skillet (about 1 inch deep) over medium-high heat.
Fry chicken in batches until golden brown and cooked through (3–4 minutes per side).
Drain on paper towels.
4. Assemble the Wraps (10 minutes):
Warm tortillas slightly in a pan or microwave for flexibility.
Spread mayo or ranch dressing in the center.
Add lettuce, tomato slices, onion, cheese, and 2–3 crispy chicken strips.
Fold in the sides and roll tightly.
5. Optional Toast (2–3 minutes):
Toast the wrap in a dry pan for 1–2 minutes per side for extra crunch.
Time Required:
Prep Time: 15–20 minutes (plus optional marinating)
Cook Time: 15–20 minutes
Assembly Time: 10 minutes
Total Time: 30–45 minutes (excluding marinating)
Nutritional Information (Per Wrap – Approximate)
Nutrient Amount
Calories 550–650 kcal
Protein 30–35 g
Carbohydrates 40–45 g
Fat 30–35 g
Saturated Fat 8–10 g
Fiber 2–4 g
Sodium 800–1000 mg
Sugar 4–6 g
Note: Nutrition may vary depending on ingredients and cooking method.
Frequently Asked Questions:
Q: Can I bake or air fry the chicken instead?
A: Yes! Bake at 400°F (200°C) for 20–25 minutes or air fry at 375°F (190°C) for 15–18 minutes. Spray with oil for crispiness.
Q: Can I make this wrap ahead of time?
A: You can prep all ingredients in advance, but assemble the wrap just before eating to avoid sogginess.
Q: What sauces go well with this wrap?
A: Ranch, spicy mayo, honey mustard, chipotle sauce, or garlic aioli are great choices.
Q: Can I use pre-cooked frozen chicken tenders?
A: Absolutely, it’s a convenient shortcut. Just heat according to package instructions before using.
Q: Is this wrap gluten-free?
A: Use gluten-free flour, cornfl
akes, and tortillas to make it gluten-free.