Crispy Lemon Butter Fish (Pan-Seared)
Description
Golden, crispy on the outside and tender inside, this lemon butter fish is packed with flavor. The rich buttery sauce with fresh lemon makes it light, zesty, and absolutely irresistible 😍🔥
Ingredients (Serves 2–3)
- 2–3 fish fillets (tilapia, cod, or any white fish)
- Salt & black pepper to taste
- ½ tsp paprika
- ½ tsp garlic powder
- ¼ cup flour (for light coating)
- 2 tbsp olive oil
Lemon Butter Sauce
- 3 tbsp butter
- 2 cloves garlic, minced
- 2 tbsp lemon juice
- 1 tsp lemon zest (optional)
- 1 tbsp fresh parsley, chopped
Instructions
1. Prepare Fish
- Pat fish dry
- Season with salt, pepper, paprika, and garlic powder
- Lightly coat with flour (for crispiness)
2. Pan Fry
- Heat olive oil in a pan over medium heat
- Add fish fillets
- Cook 3–4 minutes per side until golden and crispy
- Remove and set aside
3. Make Lemon Butter Sauce
- In the same pan, melt butter
- Add garlic and cook for 30 seconds
- Add lemon juice and zest
- Stir and simmer briefly
4. Combine
- Return fish to pan
- Spoon sauce over fish
- Sprinkle parsley on top
Servings
- Serves 2–3 people
Nutritional Info (per serving approx)
- Calories: ~300–400
- Protein: ~25–30g
- Carbs: ~8–12g
- Fat: ~18–24g
Tips
- Use fresh fish for best taste
- Don’t overcrowd the pan
- Cook on medium heat for crispy crust
- Add extra lemon for more tangy flavor 🍋
Benefits
✔ High in protein
✔ Light & healthy
✔ Quick 15-minute recipe
✔ Restaurant-style at home
Q&A
Q: Can I bake instead of fry?
Yes—bake at 200°C / 400°F for 12–15 minutes.
Q: Which fish works best?
Tilapia, cod, basa, or snapper.
Q: Can I make it spicy?
Add chili flakes or cayenne pepper.
Q: What to serve with it?
Rice, salad, or roasted veggies.