Crispy Oven Salmon with Herb Potatoes & Cheesy Roasted Asparagus
Description
This wholesome, restaurant-style meal combines crispy oven-baked salmon, golden herb-roasted potatoes, and cheesy roasted asparagus. It’s flavorful, nutritious, and perfect for a complete dinner. The salmon is tender inside with a crispy top, potatoes are aromatic with herbs, and asparagus becomes cheesy and slightly crisp — a perfect balance of textures and flavors.
Great for weeknight dinners, family meals, or healthy eating plans.
Time Required
Prep Time: 15 minutes
Cook Time: 30–35 minutes
Total Time: 45–50 minutes
Servings: 4
Ingredients
For Crispy Oven Salmon
4 salmon fillets (skin-on preferred)
2 tbsp olive oil
3 garlic cloves (minced)
1 tbsp lemon juice
1 tsp paprika
½ tsp black pepper
½ tsp salt
1 tsp dried parsley or thyme
For Herb Potatoes
500g baby potatoes (halved)
2 tbsp olive oil
1 tsp dried rosemary or thyme
½ tsp garlic powder
Salt and pepper to taste
For Cheesy Roasted Asparagus
1 bunch asparagus (trimmed)
1 tbsp olive oil
½ cup grated mozzarella or parmesan cheese
Salt and pepper to taste
Step-by-Step Instructions
Prepare Herb Potatoes (Start First)
Preheat oven to 200°C (400°F).
Toss potatoes with olive oil, rosemary, garlic powder, salt, and pepper.
Spread on a baking tray.
Roast for 15 minutes.
Season and Bake Salmon
Mix olive oil, garlic, lemon juice, paprika, salt, pepper, and herbs.
Brush mixture over salmon fillets.
Remove potatoes from oven and push to one side of tray or use another tray.
Place salmon skin-side down.
Bake for 12–15 minutes until flaky and slightly crispy.
For extra crispiness: broil 2–3 minutes at the end.
Make Cheesy Roasted Asparagus
Toss asparagus with olive oil, salt, and pepper.
Place on baking tray during the last 10–12 minutes of cooking.
Sprinkle cheese on top in the last 5 minutes until melted and golden.
Serve
Plate salmon with herb potatoes and cheesy asparagus. Garnish with lemon wedges if desired.
Cooking Tips
Pat salmon dry before seasoning for better crispiness.
Cut potatoes evenly for uniform cooking.
Don’t overcook salmon — it should flake easily.
Use fresh herbs for stronger flavor if available.
Nutrition (Approx. per serving)
Calories: ~520 kcal
Protein: ~40g
Carbs: ~30g
Fat: ~28g
High in omega-3 and fiber
Questions & Answers
Q1: How do I know salmon is fully cooked?
Salmon flakes easily with a fork and turns opaque. Internal temperature should be about 63°C (145°F).
Q2: Can I use frozen salmon?
Yes. Thaw completely and pat dry before cooking.
Q3: What other vegetables can I use instead of asparagus?
You can substitute broccoli, green beans, zucchini, or carrots.
Q4: How to make it dairy-free?
Skip the cheese or use dairy-free cheese.
Q5: Can I store leftovers?
Yes. Refrigerate in an airtight container for up to 2 days.
Q6: How do I reheat without drying salmon?
Reheat gently in oven at 160°C (320°F) for 8–10 minutes.