Crispy Parmesan Garlic Chicken Burrito
Description
This Crispy Parmesan Garlic Chicken Burrito features golden, pan-fried chicken tenders coated in a parmesan-garlic crust, wrapped with fresh lettuce, tomatoes, and a zesty garlic sauce in a warm tortilla. The result is a crunchy, cheesy, flavorful burrito that’s satisfying and portable — perfect for lunch, dinner, or meal prep.
Ingredients (4 Burritos)
For the Chicken:
2 large chicken breasts (sliced into 1-inch strips)
1 cup panko breadcrumbs
½ cup grated Parmesan cheese
1 tsp garlic powder
1 tsp onion powder
½ tsp smoked paprika (optional)
Salt & pepper to taste
2 eggs
½ cup all-purpose flour
2 tbsp olive oil (for frying)
Garlic Parmesan Sauce:
¼ cup unsalted butter
4 cloves garlic (minced)
2 tbsp grated Parmesan
1 tbsp chopped parsley (optional)
Pinch of salt
Wrap Fillings:
4 large flour tortillas
1 cup shredded romaine or iceberg lettuce
1 cup diced tomatoes
1 cup shredded mozzarella or Monterey Jack cheese
Optional: sour cream, ranch dressing, or hot sauce
Instructions
1. Prepare the Chicken:
In three shallow bowls:
Bowl 1: Flour seasoned with salt & pepper
Bowl 2: Beaten eggs
Bowl 3: Panko + Parmesan + garlic pwder + onion powder + paprika
Dredge each chicken strip: flour → egg → breadcrumb mix.
Heat olive oil in a skillet over medium heat.
Fry chicken until golden & crispy (3–4 min per side). Drain on paper towels.
2. Make Garlic Parmesan Sauce:
In a small pan, melt butter over low heat.
Add minced garlic; sauté 1–2 minutes until fragrant.
Stir in Parmesan and parsley. Add a pinch of salt.
3. Assemble the Burritos:
Warm tortillas slightly to make them pliable.
Layer lettuce, tomatoes, cheese, and crispy chicken.
Drizzle with garlic Parmesan sauce (or spread if it thickens).
Optional: Add sour cream or ranch for creaminess.
4. Crisp the Burrito (Optional):
Heat a dry skillet over medium heat.
Place the wrapped burrito seam-side down and toast for 1–2 minutes per side until golden and crisp.
Time Breakdown
Step Time
Prep Ingredients 15 min
Cook Chicken 12–15 min
Make Garlic Sauce 5 min
Assemble Burritos 10 min
Toast Burritos (Optional) 5 min
Total Time 35–45 min
Nutrition Information (Per Burrito, Approximate)
Nutrient Amount
Calories 620–680 kcal
Protein 38g
Carbs 45g
Fat 35g
Saturated Fat 12g
Fiber 3g
Sodium 850mg
Sugar 3g
Note: Values vary based on tortilla size, amount of sauce used, and any added extras.
Q&A
Q1: Can I bake the chicken instead of frying it?
Yes. Preheat the oven to 400°F (200°C). Place breaded chicken on a wire rack over a baking sheet. Bake for 20–25 minutes or until golden and internal temp reaches 165°F.
Q2: Can I make it spicy?
Definitely. Add chili flakes or cayenne to the breadcrumb mix. You can also drizzle hot sauce or add jalapeños inside the wrap.
Q3: Can I meal-prep this?
Yes! Keep the chicken, sauce, and veggies separate until ready to assemble. Reheat chicken in an air fryer or oven for crispiness.
Q4: Can I make it gluten-free?
Yes. Use gluten-free breadcrumbs, GF tortillas, and swap flour for a GF alternative like almond flour or cornstarch.
Q5: What can I serve it with?
Great with:
Sweet potato fries
Coleslaw
Side salad
Pick
les or chips
A lemony yogurt dip