Crispy Roasted Green Peas Recipe
Description:
These crispy roasted green peas are a savory, crunchy snack that’s packed with protein and fiber. Perfectly seasoned and oven-roasted, they’re a healthy alternative to chips. Enjoy them on their own or sprinkled over soups and salads for a delightful crunch.
Time Required:
Prep Time: 5 minutes
Cook Time: 35–40 minutes
Total Time: 45 minutes
Ingredients (Serves 4):
2 cups frozen green peas (thawed and patted dry)
1 tablespoon olive oil
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon smoked paprika (optional)
Salt, to taste
Black pepper, to taste
Instructions:
Preheat Oven to 200°C (400°F).
Dry the Peas:
Spread thawed green peas on a clean towel or paper towels. Pat them dry thoroughly. Removing moisture is key for crispiness.
Season the Peas:
In a bowl, toss peas with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
Roast the Peas
Spread the peas in a single layer on a baking tray lined with parchment paper.
Roast in the oven for 35–40 minutes, stirring every 10–15 minutes for even cooking.
Keep an eye on the last 5–10 minutes — they should be golden and crispy, not burnt.
Cool & Serve:
Let them cool completely on the tray. They will continue to crisp up as they cool.
Tips for Extra Crispiness:
Use convection (fan) setting if your oven has one.
Make sure peas are very dry before roasting.
You can air-fry at 180°C (350°F) for 12–15 minutes as a faster option.
Nutritional Information (Per Serving):
Nutrient Amount
Calories 110 kcal
Protein 5 g
Carbohydrates 15 g
Dietary Fiber 4 g
Fats 4 g
Saturated Fat 0.5 g
Sodium 180 mg (varies)
Values are approximate and may vary depending on seasoning amounts and exact ingredients.
Q&A:
Q: Can I use canned or fresh peas?
A: You can use canned peas if you rinse and dry them very well. Fresh peas work too, but they should be blanched briefly and dried before roasting.
Q: How do I store crispy peas?
A: Store in an airtight container at room temperature for up to 3 days. If they lose crispness, re-toast in the oven for 5 minutes.
Q: Are they gluten-free and vegan?
A: Yes, this recipe is naturally gluten-free and vegan.
Q: Can I flavor them differently?
A: Absolutely! Try curry powder, chili powder, lemon zest, nutritional yeast, or ranch seasoning for
variety.