Crispy Salmon Salad Bowl
The Crispy Salmon Salad Bowl features golden, pan-seared Salmon on a bed of fresh greens and colorful vegetables. Topped with creamy avocado, crunchy toppings, and a tangy dressing, this salad is high in protein, omega-3 fatty acids, and packed with flavor. Perfect for a nutritious lunch or dinner.
Time Required
Prep time: 10 minutes
Cook time: 12–15 minutes
Total time: 22–25 minutes
Servings: 2
Ingredients
For the Salmon
2 salmon fillets (skin-on or skinless)
1 tbsp olive oil
½ tsp salt
¼ tsp black pepper
½ tsp paprika (optional)
Salad Base
4 cups mixed greens (lettuce, spinach, arugula)
½ cup cherry tomatoes, halved
½ cucumber, sliced
1 small carrot, shredded
1 avocado, sliced
2 tbsp red onion, thinly sliced
Dressing
2 tbsp olive oil
1 tbsp lemon juice
1 tsp Dijon mustard
½ tsp honey or maple syrup
Salt and pepper to taste
Optional Crunch
2 tbsp toasted pumpkin seeds, sunflower seeds, or nuts
Instructions
1. Cook the Salmon
Pat salmon dry and season with salt, pepper, and paprika.
Heat olive oil in a skillet over medium-high heat.
Skin-on: Cook 4–5 minutes skin side down, then 3–4 minutes on top until crispy and cooked through.
Skinless: Cook 5–6 minutes per side until golden and cooked through.
Remove from heat and let rest for a minute.
2. Prepare the Salad Base
In a large bowl, combine mixed greens, cherry tomatoes, cucumber, carrot, avocado, and red onion.
3. Make the Dressing
Whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper.
4. Assemble the Bowl
Place the cooked salmon on top of the salad.
Drizzle dressing over the salad and sprinkle optional seeds or nuts for crunch.
Frequently asked questions
Can I make this salad ahead?
Prepare the salad and dressing separately. Add warm salmon before serving.
Can I use frozen salmon?
Yes, thaw completely before cooking for best texture.
Can I add more protein or veggies?
Yes. Add roasted chickpeas, edamame, or bell peppers for extra nutrition.
Nutritional Information
Calories: ~420 kcal
Protein: ~32 g
Carbohydrates: ~12 g
Fiber: ~6 g
Fat: ~26g
Sodium: ~380 mg