Crunchy Apple & Carrot Salad with Creamy Citrus Dressing
This vibrant salad features crisp apples, shredded carrots, and crunchy seeds, all tossed in a luscious, zesty citrus-yogurt dressing. It’s sweet, tangy, and creamy — with a satisfying crunch and loads of freshness. Think of it as a more modern, wholesome version of coleslaw.
Time Breakdown:
Prep Time: 15 minutes
Cook Time: None
Total Time: 15 minutes
Servings: 4 (side), 2 (main)
Ingredients:
Salad:
2 medium carrots, peeled and grated or julienned
1 large crisp apple (Honeycrisp, Fuji, or Pink Lady), julienned or thinly sliced
2 tbsp chopped parsley or mint
2 tbsp sunflower seeds or pumpkin seeds
2 tbsp dried cranberries or golden raisins
A squeeze of lemon juice (to prevent apples from browning)
Creamy Citrus Dressing:
3 tbsp Greek yogurt (or dairy-free yogurt)
1 tbsp orange juice (freshly squeezed preferred)
1 tsp lemon juice
1 tsp honey or maple syrup
1 tsp Dijon mustard (optional, adds balance)
Salt and black pepper, to taste
Instructions:
1. Prep the Produce:
Grate or julienne the carrots.
Julienne or thinly slice the apple. Toss with a little lemon juice to keep it from browning.
2. Make the Dressing:
In a small bowl, whisk together yogurt, orange juice, lemon juice, honey, Dijon (if using), salt, and pepper until smooth and creamy.
3. Assemble the Salad:
In a large mixing bowl, combine the carrots, apples, herbs, seeds, and dried fruit (if using).
Pour the dressing over the salad and toss well to coat.
4. Serve:
Serve chilled or at room temperature. Sprinkle with extra seeds or herbs just before serving for extra crunch and color.
Tips & Variations:
Make it a meal: Add grilled chicken or chickpeas for protein.
Add crunch: Toss in shredded cabbage or celery.
Make ahead: Mix the dressing and prep veggies ahead, then combine just before serving.
Vegan: Use a plant-based yogurt and maple syrup.
Frequently Asked Questions
Q: What’s the best apple to use?
A: Sweet-tart and crisp varieties like Honeycrisp, Fuji, or Pink Lady work best. Avoid mealy apples like Red Delicious.
Q: Can I shred the carrots with a food processor?
A: Absolutely! It saves time and gives a great texture.
Q: How long will it keep in the fridge?
A: Best fresh, but lasts 1–2 days in an airtight container. The apples may soften slightly.
Nutritional Information
Calories ~140 kcal
Protein 3–4 g
Carbohydrates 18–20 g
Fat 6 g
Fiber 4 g
Sugar ~10 g
Sodium ~150 mg