Cucumber Cottage Cheese Wraps
Cucumber Cottage Cheese Wraps are a refreshing, low-carb, high-protein snack or light lunch that’s perfect for warm weather or a quick healthy bite. Crunchy cucumber slices are filled with creamy cottage cheese, herbs, and optional add-ins, then rolled into delicious bite-sized wraps. They’re hydrating, satisfying, and incredibly easy to make.
Time Required
Preparation Time: 10 minutes
Assembly Time: 5 minutes
Total Time: 15 minutes
Servings: 2
Ingredients
1 large English cucumber, ends trimmed
¾ cup low-fat cottage cheese
1 tbsp fresh dill or chives, finely chopped (optional)
½ tsp lemon juice (optional for brightness)
Salt & black pepper to taste
Optional add-ins:
½ small avocado, mashed (for a creamy twist)
1 tbsp sun-dried tomatoes, chopped
1 tbsp hummus or pesto spread
Thinly sliced smoked turkey or chicken (for extra protein)
Instructions
Slice the Cucumber:
Using a vegetable peeler or mandoline, slice the cucumber lengthwise into long, thin ribbons (around 2mm thick). Avoid the seedy core — you’ll want firm slices that can bend without breaking.
Prepare the Filling:
In a bowl, mix cottage cheese with lemon juice, herbs, salt, and pepper. If using add-ins like avocado or sun-dried tomatoes, mix them in here too.
Assemble the Wraps:
Lay cucumber slices flat. Spoon 1–1.5 teaspoons of cottage cheese mixture at one end of each slice. Roll gently into a spiral.
Serve:
Place seam-side down on a serving plate. Garnish with extra herbs or cracked pepper if desired. Serve chilled or immediately.
Tips
Chill the cucumber before slicing for added crispness.
Pat dry the cucumber slices with a paper towel before filling to prevent sogginess.
You can toothpick each wrap to help it stay in place if serving for a party.
Add a sprinkle of crushed red pepper for heat or everything bagel seasoning for crunch.
Notes
Best enjoyed fresh; if making ahead, store unrolled components separately.
Can be made vegan by substituting dairy-free cottage cheese or hummus.
Works as a fun appetizer, post-workout snack, or light lunch.
Frequently Asked Questions
Q: Can I use regular cucumbers instead of English cucumbers?
A: Yes, but regular cucumbers have thicker skins and more seeds. Peel and seed them for best results.
Q: Is there a dairy-free alternative to cottage cheese?
A: Yes, use mashed avocado, dairy-free cream cheese, or thick hummus for similar texture and protein.
Q: Can I store these wraps for later?
A: They’re best fresh, but you can store assembled wraps in an airtight container lined with a paper towel for up to 1 day.
Q: Can I add protein?
A: Absolutely—add thin slices of turkey, chicken breast, or even smoked salmon for a protein boost.
Nutritional Information
Calories: 120
Protein: 11g
Fat: 4g
Carbohydrates: 8g
Fiber: 1g
Sugar: 4g
Sodium: 300mg
Calcium: 10% DV