Ingredients:
- 1 tablespoon salt
- 1 carrot, grated
- Green onion, chopped
- 40ml olive oil
- 20 grams sugar
- 20ml soy sauce
- 15 grams paprika
- 20 grams sesame seeds
- 10ml apple or rice vinegar
Instructions:
- Prepare the Cucumbers:
Slice the cucumbers and place them in a bowl.
Sprinkle with 1 tablespoon of salt, mix well, and let them sit for 15 minutes to release excess water. - Prepare the Vegetables:
Grate the carrot and chop the green onion.
Add them to the bowl with the cucumbers. - Drain the Cucumbers:
After the cucumbers have released their excess liquid, drain off the liquid to avoid a watery salad. - Make the Dressing:
In a separate bowl, mix together 40ml olive oil, 20 grams sugar, 20ml soy sauce, 15 grams paprika, 20 grams sesame seeds, and 10ml apple or rice vinegar. - Combine the Salad:
Pour the dressing over the cucumber mixture.
Toss everything together until well coated.
Chill and Serve:
Refrigerate the salad for at least 30 minutes before serving to allow the flavors to blend.
Enjoy this simple and delicious cucumber salad as a part of your dinner to help with weight loss.
Cucumbers are a nutritious and versatile vegetable that offers numerous health benefits. Here are some of the key advantages of incorporating cucumbers into your diet:
Physical Health Benefits:
1. Hydration: Cucumbers are 96% water, making them an excellent source for staying hydrated.
2. Digestive Health: Cucumbers contain fiber and water, aiding in digestion and preventing constipation.
3. Anti-Inflammatory: Cucumbers contain anti-inflammatory compounds that may reduce inflammation and improve overall health.
4. Antioxidant Properties: Cucumbers contain antioxidants that help protect cells from damage and reduce cancer risk.
5. Blood Pressure Regulation: Regular cucumber consumption may help lower blood pressure due to its potassium content.
6. Supports Bone Health: Cucumbers are a good source of vitamin K, calcium, and potassium, supporting bone health.
Mental and Emotional Benefits:
1. Stress Relief: Cucumbers contain adaptogenic compounds that may help reduce stress and anxiety.
2. Mood Boost: Cucumbers’ vitamin B and potassium content can help regulate mood and reduce symptoms of depression.
3. Cognitive Function: Cucumbers’ antioxidants and anti-inflammatory compounds may improve cognitive function and memory.
Skin and Beauty Benefits:
1. Hydrates Skin: Cucumber’s high water content helps hydrate and plump the skin.
2. Anti-Aging: Cucumbers’ antioxidants reduce fine lines, wrinkles, and age spots.
3. Soothes Sunburn: Cucumber’s cooling properties can help alleviate sunburn and reduce inflammation.
4. Hair and Nail Health: Cucumbers’ vitamins and minerals promote healthy hair and nail growth.
Other Benefits:
1. Supports Eye Health: Cucumbers contain lutein and zeaxanthin, protecting eyes from damage.
2. May Reduce Bad Breath: Cucumber’s antibacterial properties can help freshen breath.
3. Supports Immune Function: Cucumbers contain vitamin C, which supports immune function.
Nutritional Information (per 100g serving):
– Calories: 16
– Carbohydrates: 3.6g
– Fiber: 0.5g
– Protein: 0.6g
– Fat: 0.1g
– Vitamin C: 10% DV
– Vitamin K: 22% DV
– Potassium: 8% DV