Delicious and Healthy Vegetable Bake Better Than Pizza
Looking for a dish that’s both delicious and helps you lose weight? This easy and healthy vegetable bake is packed with nutritious ingredients and tastes better than pizza! Perfect for a wholesome meal, this recipe combines a variety of vegetables with whole wheat flour and a light batter to create a savory delight.
Preparation Time
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Total Time: 60 minutes
INGREDIENTS:
80g whole wheat flour (2.8 oz)
2 carrots
1 onion
2 zucchinis
1 bell pepper
2 potatoes
Salt, to taste
8g instant yeast
Pepper, to taste
150g spinach (5.3 oz)
100ml milk (1/2 cup)
70g grated parmesan cheese (2.5 oz)
20ml olive oil (0.8 fl oz)
4 eggs
Step-by-Step Instructions
Step 1: Prepare the Vegetables
Chop and Dice:
Finely chop the onion and dice the bell pepper.
Transfer them into a large bowl.
Prepare Additional Vegetables:
Coarsely cut the spinach.
Grate the potatoes (peeled), carrots, and zucchinis.
Add them to the bowl with the onions and peppers.
Season with salt and pepper.
Step 2: Prepare the Batter
Whisk the Eggs and Milk:
In a separate bowl, whisk together the 4 eggs, 100ml milk, salt, and pepper.
Add Flour and Oil:
Gradually add 80g whole wheat flour and 20ml olive oil to the egg mixture, whisking until the batter is smooth.
Mix in 8g instant yeast until well combined.
Step 3: Combine and Bake
Combine Batter and Vegetables:
Mix the batter with the vegetables until everything is well combined and velvety.
Prepare the Baking Tray:
Line a baking tray with parchment paper.
Pour the mixture into the tray and level it out evenly.
Bake the Mixture:
Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit).
Bake for 35 minutes.
Step 4: Final Touch
Add Parmesan Cheese:
After 35 minutes, sprinkle 70g grated parmesan cheese on top of the bake.
Return to the oven and bake for an additional 5 minutes, or until the cheese is melted and golden.
Step 5: Serve and Enjoy
Cool Slightly:
Remove the vegetable bake from the oven and let it cool slightly before slicing.
Serve:
Serve warm and enjoy this delicious and healthy dish that tastes better than pizza!
This Vegetable Bake is a nutritious and flavorful dish that’s easy to prepare and perfect for a healthy meal. Packed with vegetables, whole wheat flour, and topped with melted parmesan cheese, it’s a delicious way to enjoy a wholesome and satisfying meal. Enjoy the delightful flavors and health benefits of this amazing recipe!
Nutrition Information:
This recipe serves approximately 6-8 people. The nutritional information per serving is as follows:
Calories: 180
Protein: 8g
Carbohydrates: 15g
Dietary Fiber: 3g
Sugars: 4g
Fat: 10g
Saturated Fat: 3g
Cholesterol: 70mg
Sodium: 300mg