Delicious Celery Weight loss Soup Recipe
Celery Weight Loss Soup is a light, nutritious, and satisfying dish packed with vegetables and designed to support a healthy diet. This soup combines celery, known for its low-calorie content and diuretic properties, with other nutrient-rich vegetables to create a flavorful, hearty meal that’s perfect for those aiming to shed extra pounds. With a simple broth base, the soup is easy to prepare, full of fiber, and helps boost metabolism while keeping you full.
INGREDIENTS:
6 large celery stalks, chopped
1 onion, diced
2 garlic cloves, minced
3 potatoes diced (optional)
1 zucchini, chopped
1 can (14 oz) diced tomatoes
4 cups low-sodium vegetable broth
1 tbsp olive oil
1 tsp dried thyme
1 tsp dried oregano
1 bay leaf
Salt and pepper to taste
Fresh parsley for garnish (optional)
INSTRUCTIONS:
Heat olive oil in a large pot over medium heat. Add diced onions, and garlic, sauteing until softened (about 5 minutes).
Stir in celery and zucchini. Cook for another 3-4 minutes.
Add the diced tomatoes, vegetable broth, thyme, oregano, and bay leaf. Bring to a boil, then reduce heat to a simmer.
Cover and cook for 20-25 minutes, or until all vegetables are tender.
Remove the bay leaf, and season the soup with salt and pepper to taste.
Use an immersion blender to lightly puree the soup if you prefer a smoother texture, or leave it chunky.
Serve hot, garnished with fresh parsley if desired.
Notes:
You can add other vegetables like spinach, cabbage, or green beans for extra nutrients.
For a heartier version, add some shredded chicken or beans for protein.
If you prefer a thicker soup, you can stir in a tablespoon of cornstarch mixed with water or a splash of coconut milk for added creaminess.
Store leftovers in the fridge for up to 4 days, or freeze for up to 3 months.
Cooking Tips:
Sauteing the vegetables first enhances the flavor of the soup, so don’t skip this step.
For an extra flavor boost, add a splash of lemon juice or a pinch of chili flakes before serving.
If you’re short on time, use pre-chopped vegetables or a bag of frozen mixed vegetables to speed up prep.
Health Benefits of Celery:
Low in Calories: Celery is a low-calorie vegetable, making it an ideal choice for weight loss as it helps you feel full without adding too many calories to your diet.
Rich in Fiber: It contains both soluble and insoluble fiber, aiding digestion and promoting a healthy gut.
Diuretic Properties: Celery helps the body shed excess water and toxins, reducing bloating and supporting kidney function.
Hydrating: Since celery is mostly water, it helps keep you hydrated, which is essential for overall health and weight management.
Anti-inflammatory: Celery contains antioxidants and other compounds that reduce inflammation in the body, promoting better health overall.
Weight Loss Benefits:
Boosts Metabolism: The fiber in celery and other vegetables in the soup aids digestion, keeping you fuller for longer and supporting weight loss by preventing overeating.
Low-Calorie Density: This soup provides a filling meal with very few calories, making it ideal for weight loss plans.
High Water Content: Foods with high water content help you stay hydrated and feel satisfied, which is key in controlling hunger and managing weight.
Nutritional Benefits
Packed with fiber, vitamins, and antioxidants.
Low in calories, making it a great light meal.
Dietary Information
Vegetarian: Yes
Vegan: Substitute butter with plant-based alternatives.
Gluten-Free: Substitute bread with gluten-free bread for the croutons.
Nutritional Facts (per serving, based on 4 servings):
Calories: 180
Protein: 6g
Carbohydrates: 24g
Fat: 8g
Fiber: 5g
Sodium: 350mg
Storage
Store the soup in an airtight container in the fridge for up to 3 days.
Croutons can be stored at room temperature for 2 days.
Why You’ll Love This Recipe
Nutritious, flavorful, and comforting.
Simple, wholesome ingredients.
Easily customizable with your favorite vegetables and toppings.