Delicious Mediterranean Chicken Salad
This Delicious Chicken Salad is light yet satisfying—made with juicy chicken, crunchy vegetables, fresh herbs, and a creamy lemon-Greek yogurt dressing. It’s non-spicy, Mediterranean-inspired, high in protein, and perfect for lunch, dinner, sandwiches, or wraps.
Prep & Cook Time
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 3–4
Ingredients
Chicken
2 cups cooked chicken breast, shredded or diced
(grilled, roasted, or boiled)
Vegetables & Crunch
½ cup cucumber, finely diced
½ cup celery, finely chopped
¼ cup red onion, very finely chopped
¼ cup toasted almonds or walnuts, chopped
Freshness
2 tbsp fresh parsley or dill, chopped
Optional: a few grapes or apple cubes for gentle sweetness
Creamy Lemon Dressing
½ cup Greek yogurt
1 tbsp olive oil
1½ tbsp fresh lemon juice
1 tsp Dijon mustard
Salt & black pepper to taste
Instructions
Prepare the Chicken
If not already cooked, season chicken lightly with salt and pepper.
Cook until tender, cool slightly, then shred or dice.
Make the Dressing
In a bowl, whisk Greek yogurt, olive oil, lemon juice, Dijon, salt, and pepper until smooth.
Assemble the Salad
In a large bowl, combine chicken, cucumber, celery, onion, nuts, and herbs.
Pour dressing over and mix gently until well coated.
Rest & Serve
Let sit 5–10 minutes for flavors to blend.
Taste and adjust seasoning.
Notes & Tips
Finely chopping vegetables keeps the salad creamy, not chunky.
Use warm-then-cooled chicken for best texture.
Naturally mild and perfect for sensitive stomachs.
Keeps well and tastes even better the next day.
Frequently Asked Questions
Can I make it ahead?
Yes—store refrigerated for up to 3 days.
Can I use mayonnaise instead of yogurt?
Yes, or use half mayo + half yogurt for balance.
How can I serve it?
- In lettuce cups
- With whole-grain bread or pita
- Over mixed greens
- Inside wraps or croissants
Nutritional Information
Calories: 330 kcal
Protein: 32 g
Carbohydrates: 10 g
Fat: 18 g
Fiber: 2 g