Delicious Sweet Chilli Tempeh with Veggies
Golden-crispy tempeh tossed in a glossy sweet chilli–soy glaze, paired with vibrant sauteed vegetables. This dish is lightly sweet, savory, and comforting — perfect for weeknight dinners, meal prep, or a healthy bowl-style meal.
Prep: 15 minutes
Cook: 20 minutes
Total: 35 minutes
Serves: 2–3
Ingredients
For the Tempeh:
250 g tempeh, sliced into cubes or strips
2 tbsp olive oil
2 tbsp cornstarch
For the Veggies:
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 medium carrot, julienned
1 cup broccoli florets
1 small zucchini, sliced
2 cloves garlic, minced
Sweet Chilli Sauce:
¼ cup sweet chilli sauce
2 tbsp soy sauce
1 tbsp honey or maple syrup
1 tbsp rice vinegar or lemon juice
1 tsp sesame oil
2 tbsp water
Garnish:
Sesame seeds
Fresh coriander or spring onions
Instructions
1. Prepare the Tempeh
Steam tempeh for 5 minutes (optional but recommended to remove bitterness).
Toss tempeh with cornstarch until lightly coated.
2. Crisp the Tempeh
Heat olive oil in a pan over medium heat.
Add tempeh and pan-fry until golden and crispy on all sides (8–10 minutes).
Remove and set aside.
3. Cook the Veggies
In the same pan, add garlic and saute for 30 seconds.
Add vegetables and stir-fry for 4–5 minutes until tender but crisp.
4. Make the Sauce
Whisk sweet chilli sauce, soy sauce, honey, vinegar, sesame oil, and water.
Pour into the pan with veggies.
5. Combine
Add crispy tempeh back to the pan.
Toss gently and cook for 2–3 minutes until everything is glossy and coated.
Notes
Use mild sweet chilli sauce for zero heat.
Tempeh absorbs flavor best when crispy first.
Add a splash of water if sauce thickens too much.
Tips
Serve over steamed rice, quinoa, or noodles.
Add cashews or peanuts for crunch.
Works beautifully as a meal-prep dish (keeps 3 days in fridge).
Frequently Asked Questions
Can I bake the tempeh instead?
Yes! Bake at 200°C (400°F) for 20 minutes, flipping halfway.
Is this kid-friendly?
Absolutely — sweet, mild, and veggie-packed.
Can I use tofu?
Yes, extra-firm tofu works well.
Nutritional Information
Calories: ~320 kcal
Protein: 18 g
Carbs: 32 g
Fat: 14 g
Fiber: 7 g