Easy 5-Minute Healthy Sheet-Pan Sweet Potato, Cauliflower & Lentil Bowl
This easy sheet-pan sweet potato, cauliflower & lentil bowl is a quick, nutritious, and budget-friendly meal. With minimal prep (just 5 minutes!), everything roasts together for a wholesome, plant-based bowl that’s rich in fiber, protein, and complex carbs. Perfect for busy days, meal prep, or a light Mediterranean-style dinner.
⏱️ Time
Prep time: 5 minutes
Cook time: 25 minutes
Total time: 30 minutes
🧺 Ingredients
Sheet-Pan Base
1 medium sweet potato, peeled & cubed small
2 cups cauliflower florets
1 cup cooked lentils (canned or boiled, drained)
2 tbsp olive oil
½ tsp garlic powder
½ tsp paprika (mild)
¼ tsp cumin (optional)
Salt & black pepper, to taste
Optional Toppings
Greek yogurt or tahini drizzle
Lemon juice
Fresh parsley or cilantro
👩🍳 Instructions
1️⃣ Heat oven to 200°C (400°F).
2️⃣ Add everything (sweet potato, cauliflower, lentils, oil, spices, salt & pepper) to a sheet pan.
3️⃣ Toss well and spread evenly.
4️⃣ Roast for 25 minutes, flipping once halfway.
5️⃣ Serve warm with yogurt or tahini and a squeeze of lemon.
💡 Tips & Variations
Extra protein: Add chickpeas or feta cheese.
Air fryer: Cook at 190°C for 15–18 minutes.
Meal prep: Keeps well in fridge for 3 days.
No chopping time: Use frozen cauliflower & pre-cubed sweet potato.
Non-spicy: Keep seasoning mild (as written).
🥗 Nutritional Information
Calories: 360–400 kcal
Protein: 14–16 g
Carbohydrates: 45–50 g
Fiber: 12–14 g
Healthy Fats: 12–14 g
Sugar: 6–8 g