Easy Caribbean Sweet Potato, Shrimp & Bean Salad
This Easy Caribbean Sweet Potato, Shrimp & Bean Salad is bright, nourishing, and full of island-inspired flavor—without being spicy. Roasted sweet potatoes add warmth, juicy shrimp bring lean protein, and hearty beans make it satisfying. Everything is tied together with a lime-honey dressing and fresh herbs for a vibrant, balanced meal that works beautifully for lunch or dinner.
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 3–4
Ingredients
Roasted Sweet Potatoes
2 medium sweet potatoes, peeled & cubed
1½ tbsp olive oil
½ tsp ground cumin
½ tsp paprika
Salt & black pepper, to taste
Shrimp
400 g shrimp, peeled & deveined
1 tbsp olive oil
½ tsp garlic powder
½ tsp dried thyme
Salt & pepper, to taste
Beans & Salad Base
1 cup cooked black beans or red kidney beans, rinsed
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
1 avocado, diced
3 cups mixed greens or baby spinach
Fresh cilantro or parsley, chopped
Caribbean Lime Dressing
3 tbsp olive oil
2 tbsp fresh lime juice
1½ tsp honey or maple syrup
½ tsp Dijon mustard
Salt & black pepper, to taste
Instructions
1. Roast the Sweet Potatoes
Preheat oven to 200°C (400°F).
Toss sweet potatoes with olive oil, cumin, paprika, salt, and pepper.
Roast for 22–25 minutes, turning once, until tender and caramelized.
2. Cook the Shrimp
Toss shrimp with olive oil, garlic powder, thyme, salt, and pepper.
Saute in a skillet over medium heat for 2–3 minutes per side until pink and cooked through. Set aside.
3. Make the Dressing
Whisk olive oil, lime juice, honey, Dijon, salt, and pepper until emulsified.
4. Assemble the Salad
In a large bowl, add greens, beans, tomatoes, onion, and avocado.
Top with roasted sweet potatoes and shrimp.
5. Finish & Serve
Drizzle with lime dressing and gently toss.
Garnish with fresh herbs and serve slightly warm or at room temperature.
Notes & Tips
Roast sweet potatoes ahead for faster assembly.
Use grilled shrimp for extra smoky flavor.
If avocado is soft, add it last to keep chunks intact.
Naturally gluten-free and dairy-free.
Frequently Asked Questions
Is this salad spicy?
No—flavorful but mild. You can add chili flakes if desired.
Can I make it vegetarian?
Yes—skip shrimp and add chickpeas or grilled halloumi.
Is it good for meal prep?
Absolutely—store dressing separately and add avocado fresh.
Nutritional Information
Calories: 460 kcal
Protein: 32 g
Carbohydrates: 42 g
Fat: 20 g
Fiber: 9 g