This simple stir-fried chicken and zucchini is a healthy, fast dinner that’s ideal for weeknights. It’s full of taste and texture thanks to the delicate chicken, fresh zucchini, and carrots. Roasted peanuts provide a delightful crunch, and a simple marinade made with soy sauce keeps everything flavorful and savory. This recipe is a go-to when you’re looking for a quick and nutritious supper since it goes nicely with rice, noodles, or even a simple salad!
Ingredients
- 1 lb boneless, skinless chicken breasts, chopped
- 2 tbsp cornstarch
- 1/2 tsp garlic powder
- 1/2 tsp ground ginger
- 2 tbsp groundnut oil, peanut oil, or sesame oil, divided
- 1 zucchini, sliced into 1/4-inch thick half-moons
- 1 large carrot, cut into matchsticks
- 1/4 cup low-sodium soy sauce
- 1/4 cup roasted peanuts, coarsely chopped
- 2 green onions, sliced, for garnish
Directions
Get the chicken ready:
Combine the ground ginger, garlic powder, and cornstarch in a large basin and toss to coat the chopped chicken evenly.
Prepare the chicken:
Heat 1 tablespoon of oil in a large pan or wok over medium-high heat.
Cook, tossing periodically, until the chicken is browned and cooked through, about 5 to 7 minutes after adding it in a single layer.
After cooking, transfer the chicken to a platter and let it there.
Cook the Vegetables: Pour the remaining tablespoon of oil into the same skillet.
Add the carrot and zucchini, and simmer for 3–4 minutes, turning often, until the veggies are crisp-tender.
Mix and Add Seasoning:
Return the chicken and the sautéed veggies to the skillet.
To coat everything in the sauce, pour the soy sauce over the mixture and stir well. Cook for a further one to two minutes.
Garnish and add the peanuts:
Take off the heat and add chopped toasted peanuts to the stir-fry.
Add sliced green onions as a garnish.
Serve: If preferred, serve the heated stir-fry over noodles or rice. Have fun!
In conclusion
It takes just a few minutes to prepare this delicious and filling Easy Chicken and Zucchini Stir-Fry. Its combination of tastes and textures makes it ideal for a weekday supper that will be enjoyed by everybody. You’ll want to prepare this meal again and again because the roasted peanuts give each mouthful a delicious crunch.