Easy Chickpea, Potato & Broccoli Fritters
These golden fritters are made with mashed chickpeas, tender potatoes, and finely chopped broccoli — pan-fried until crispy outside and soft inside. They’re deliciously herby, full of fiber and plant protein, and pair beautifully with a side of tzatziki, yogurt dip, or a light salad.
⏱️ Time
Prep time: 15 minutes
Cook time: 15–20 minutes
Total time: 30–35 minutes
Ingredients
Base:
1 medium potato, boiled and mashed (about 1 cup)
1 cup cooked chickpeas (or canned, drained and rinsed)
1 cup finely chopped broccoli (lightly steamed or blanched)
2 tbsp chopped parsley or cilantro
2 cloves garlic, minced
½ small onion, finely diced (optional)
Binding & Flavor:
1 egg (or flax egg for vegan: 1 tbsp flaxseed + 3 tbsp water)
¼ cup breadcrumbs (or chickpea flour for gluten-free)
½ tsp cumin powder
½ tsp paprika (optional)
Salt and pepper to taste
2 tbsp olive oil (for frying)
Instructions
Step 1: Prep Ingredients
1. Boil potato until soft, mash it, and let it cool slightly.
2. Steam or microwave broccoli until tender, then finely chop.
3. In a large bowl, mash chickpeas with a fork or potato masher (leave some chunks for texture).
Step 2: Mix
1. Add mashed potato, broccoli, garlic, onion (if using), parsley, cumin, paprika, salt, and pepper.
2. Stir in the egg and breadcrumbs (start with ¼ cup — add more if the mixture feels too wet).
3. Mix until a soft, moldable dough forms.
Step 3: Shape & Cook
1. Form into small patties or fritters (about 2–3 inches wide).
2. Heat 2 tbsp olive oil in a non-stick pan over medium heat.
3. Cook fritters for 3–4 minutes per side, until golden and crispy.
4. Drain on paper towels.
Serving Suggestions
Serve with Greek yogurt or tzatziki
Pair with a Mediterranean salad (tomatoes, cucumber, feta, olive oil, lemon)
Or stuff into pita bread with lettuce and sauce for a hearty wrap
Notes & Tips
Baking option: Bake at 400°F (200°C) for 20–25 minutes, flipping halfway.
Crispier fritters: Chill mixture for 15 minutes before shaping.
Add cheese: Crumbled feta or shredded mozzarella adds richness.
Make ahead: Store mixture up to 2 days in the fridge before cooking.
❓ Frequently asked questions FAQs
Q: Can I make them vegan?
Yes — use a flax egg and chickpea flour as binder.
Q: Can I freeze fritters?
Yes! Freeze cooked fritters for up to 2 months. Reheat in the oven or air fryer.
Q: Can I air fry them?
Absolutely — air fry at 375°F (190°C) for 10–12 minutes, flipping halfway.
️ Nutritional Information
Calories: ~210 kcal
Protein: 8g
Carbs: 28g
Fat: 7g
Fiber: 6g