Crispy Parmesan Zucchini Rounds
These oven-baked zucchini rounds are crispy on the outside, tender inside, and coated in a savory Parmesan crust. They’re perfect as a side dish, snack, or appetizer — kid-friendly and Mediterranean diet-approved!
Time Required:
Prep Time: 10 minutes
Cook Time: 20–25 minutes
Total Time: 30–35 minutes
Servings: 4
Ingredients:
2 medium zucchinis, cut into ¼-inch thick rounds
¾ cup finely grated Parmesan cheese
1 tablespoon olive oil
½ teaspoon garlic powder
½ teaspoon dried oregano or Italian seasoning
¼ teaspoon black pepper
Optional: pinch of salt (Parmesan is already salty)
Optional: chili flakes for a spicy touch
Instructions:
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly greased foil.
Prep zucchini: In a bowl, toss zucchini rounds with olive oil to coat evenly.
Mix coating: In a separate bowl, mix Parmesan, garlic powder, oregano, pepper, and optional salt or chili flakes.
Coat rounds: Dip each zucchini round into the Parmesan mixture, pressing gently to coat one side (or both sides for extra crisp). Place in a single layer on the baking sheet, cheese side up.
Bake for 20–25 minutes, or until golden and crispy on top. For extra crispiness, broil for the last 2–3 minutes (watch closely!).
Serve warm with marinara, tzatziki, or garlic yogurt dip.
Serving Suggestions:
Pair with grilled chicken, shrimp, or pasta
Serve as an appetizer with dipping sauces
Add to wraps, bowls, or salads for crunch
Notes & Tips:
Thin, even slices = even cooking and crispness.
Don’t overcrowd the pan — give space between rounds for proper browning.
Use finely grated Parmesan (not shredded) for best coating and crisp.
Try in the air fryer at 400°F for 12–15 minutes.
Frequently Asked Questions
Q: Can I use other cheeses?
A: Parmesan works best, but Pecorino Romano or Asiago are good alternatives.
Q: Can I make them ahead of time?
A: They’re best fresh, but can be reheated in an oven or air fryer to bring back crispiness.
Q: How do I prevent soggy zucchini?
A: Slice evenly, don’t skip the oil (helps crisp), and avoid overcrowding on the tray.
Nutritional Information
Calories: ~140
Protein: 7g
Fat: 9g
Carbs: 6g
Fiber: 1.5g
Sugar: 2g
Sodium: ~250mg