Easy Greek Chicken Cottage Cheese Bowl
This Easy Greek Chicken Cottage Cheese Bowl is a refreshing twist on the classic Greek bowl, featuring grilled herbed chicken, crunchy veggies, briny olives, and creamy cottage cheese in place of tzatziki or feta. It’s protein-rich, low in carbs, and incredibly easy to throw together in under 30 minutes.
Time:
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2–3
Ingredients:
For the Chicken:
1 large boneless, skinless chicken breast (about 8 oz / 225g)
1 tbsp olive oil
Juice of 1/2 lemon
1 tsp dried oregano
1/2 tsp garlic powder
1/4 tsp paprika
Salt & pepper, to taste
For the Bowl:
1 cup low-fat or full-fat cottage cheese
1/2 cucumber, diced
1/2 cup cherry tomatoes, halved
1/4 red onion, thinly sliced
1/4 cup Kalamata olives, sliced
1 tbsp fresh parsley or dill, chopped
Optional: 1/2 avocado, sliced
Optional: squeeze of lemon juice and drizzle of olive oil on top
Optional Base:
1 cup cooked quinoa or brown rice
OR 2 cups chopped romaine or baby spinach for low-carb
Instructions:
1. Cook the Chicken:
Season chicken with olive oil, lemon juice, oregano, garlic powder, paprika, salt, and pepper.
Grill or pan-sear over medium-high heat for 6–7 minutes per side, until golden and cooked through.
Let rest 5 minutes, then slice thinly.
2. Prep the Bowl:
In a bowl, add the base (quinoa, rice, or greens if using).
Add a generous scoop of cottage cheese to one side.
Top with cucumber, tomatoes, onion, olives, and sliced chicken.
3. Finish & Serve:
Sprinkle chopped herbs on top.
Drizzle with olive oil and a squeeze of lemon if desired.
Serve immediately or pack for meal prep!
Notes & Tips:
High-protein tip: Use double cottage cheese for a protein boost without extra meat.
Meal prep: Store each component separately and assemble when ready to eat.
Add crunch: Top with pumpkin seeds or roasted chickpeas.
No grill? Use a skillet or bake chicken at 400°F (200°C) for 20–22 minutes.
Frequently Asked Questions
Q: Can I use rotisserie chicken or leftovers?
A: Absolutely! Just season with a little lemon juice and oregano to keep the Greek flavor.
Q: Does cottage cheese replace tzatziki?
A: Yes, it adds a creamy, tangy element with extra protein and no prep.
Q: Is this bowl good for weight loss?
A: Yes — it’s low in carbs (if you skip the grain), high in protein, and keeps you full.
Q: Can I make this vegetarian?
A: Replace chicken with grilled tofu, chickpeas, or falafel balls.
Nutritional Information
Calories: 390
Protein: 43g
Carbohydrates: 10g
Fat: 20g
Fiber: 3g
Sugar: 4g
Sodium: 580mg