Easy Greek Chicken Cottage Cheese Bowl

Easy Greek Chicken Cottage Cheese Bowl

This Easy Greek Chicken Cottage Cheese Bowl is a refreshing twist on the classic Greek bowl, featuring grilled herbed chicken, crunchy veggies, briny olives, and creamy cottage cheese in place of tzatziki or feta. It’s protein-rich, low in carbs, and incredibly easy to throw together in under 30 minutes.

Time:

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 2–3

Ingredients:

For the Chicken:

1 large boneless, skinless chicken breast (about 8 oz / 225g)

1 tbsp olive oil

Juice of 1/2 lemon

1 tsp dried oregano

1/2 tsp garlic powder

1/4 tsp paprika

Salt & pepper, to taste

For the Bowl:

1 cup low-fat or full-fat cottage cheese

1/2 cucumber, diced

1/2 cup cherry tomatoes, halved

1/4 red onion, thinly sliced

1/4 cup Kalamata olives, sliced

1 tbsp fresh parsley or dill, chopped

Optional: 1/2 avocado, sliced

Optional: squeeze of lemon juice and drizzle of olive oil on top

Optional Base:

1 cup cooked quinoa or brown rice

OR 2 cups chopped romaine or baby spinach for low-carb

Instructions:

1. Cook the Chicken:

Season chicken with olive oil, lemon juice, oregano, garlic powder, paprika, salt, and pepper.

Grill or pan-sear over medium-high heat for 6–7 minutes per side, until golden and cooked through.

Let rest 5 minutes, then slice thinly.

2. Prep the Bowl:

In a bowl, add the base (quinoa, rice, or greens if using).

Add a generous scoop of cottage cheese to one side.

Top with cucumber, tomatoes, onion, olives, and sliced chicken.

3. Finish & Serve:

Sprinkle chopped herbs on top.

Drizzle with olive oil and a squeeze of lemon if desired.

Serve immediately or pack for meal prep!

Notes & Tips:

High-protein tip: Use double cottage cheese for a protein boost without extra meat.

Meal prep: Store each component separately and assemble when ready to eat.

Add crunch: Top with pumpkin seeds or roasted chickpeas.

No grill? Use a skillet or bake chicken at 400°F (200°C) for 20–22 minutes.

Frequently Asked Questions 

Q: Can I use rotisserie chicken or leftovers?
A: Absolutely! Just season with a little lemon juice and oregano to keep the Greek flavor.

Q: Does cottage cheese replace tzatziki?
A: Yes, it adds a creamy, tangy element with extra protein and no prep.

Q: Is this bowl good for weight loss?
A: Yes — it’s low in carbs (if you skip the grain), high in protein, and keeps you full.

Q: Can I make this vegetarian?
A: Replace chicken with grilled tofu, chickpeas, or falafel balls.

Nutritional Information

Calories: 390

Protein: 43g

Carbohydrates: 10g

Fat: 20g

Fiber: 3g

Sugar: 4g

Sodium: 580mg

 

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