Easy Green Tortilla with Crispy Veggies and Hummus
This fresh, crunchy, Mediterranean-inspired wrap uses spinach or green tortillas, a thick layer of creamy hummus, and lots of crisp veggies for a healthy, energizing meal.
⏳ Time
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
🧾 Ingredients
Base
2 spinach or herb green tortillas
½ cup hummus (classic, roasted red pepper, or garlic)
Crispy Veggies
½ cup cucumber, thinly sliced
½ cup carrots, grated or julienned
½ cup red cabbage, thinly sliced
¼ cup bell pepper, thin strips
¼ cup lettuce or spinach
Optional Add-Ons
¼ avocado, sliced
2 tbsp feta cheese
1 tbsp olives (sliced)
2–3 tbsp crispy chickpeas
Chili flakes or smoked paprika
Fresh herbs (mint, parsley, basil)
Optional Drizzle
1 tbsp lemon juice
1 tsp olive oil
A pinch of salt & pepper
🥣 Instructions
Step 1 — Prep Your Veggies
Slice and julienne the veggies for a crisp texture.
Pat veggies dry to prevent sogginess.
Step 2 — Spread the Hummus
1. Warm tortillas for 10 seconds to soften.
2. Spread ¼ cup hummus evenly over each tortilla, leaving edges clear.
Step 3 — Add the Crispy Veggies
Layer in the center of each wrap
- Cucumber
- Carrots
- Red cabbage
- Bell peppers
- Lettuce or spinach
Step 4 — Add Extras (Optional)
- Avocado
- Feta
- Crispy chickpeas
- Herbs
- Lemon-olive oil drizzle
Step 5 — Wrap
1. Fold the sides inwards.
2. Roll tightly from the bottom up.
3. Cut in half if desires.
🍽 Serve With
Greek yogurt dip
Extra hummus
Simple salad
Soup (lentil, tomato basil, gazpacho)
💡 Tips for Best Results
Use dry vegetables to avoid soggy wraps.
Add crispy chickpeas for texture.
Switch hummus flavor for variations (beet, basil pesto, spicy chili).
For meal prep: Wrap tightly in foil and eat within 24 hours.
❓ Frequently asked questions FAQs
1. Can I make it gluten-free?
Yes — use gluten-free green tortillas.
2. Can I add protein?
Absolutely — add grilled chicken strips, tofu, boiled eggs, or falafel.
3. Can I use homemade hummus?
Yes — garlic or roasted red pepper hummus works beautifully.
4. Can I store it?
Best eaten fresh, but can be kept refrigerated for 6–8 hours.
🥗 Nutritional Information
Calories: 290
Protein: 8g
Carbs: 38g
Fat: 10g
Fiber: 6g