Easy Gyeran Bap
Gyeran Bap is a simple, comforting Korean dish made with fluffy rice, fried or scrambled eggs, and a flavorful seasoning of soy sauce, sesame oil, and toasted seaweed. It’s a quick and delicious meal that’s perfect for breakfast, lunch, or a late-night snack. This dish is highly customizable and can be made in under 10 minutes!
Total time
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Ingredients
For the Base
1 ½ cups cooked short-grain rice (fresh or reheated)
1 tbsp butter (or sesame oil for a dairy-free option)
2 eggs (fried, scrambled, or soft-boiled)
For Seasoning
1 tbsp soy sauce (adjust to taste)
1 tsp sesame oil
½ tsp sugar (optional, for a slight sweetness)
½ tsp gochugaru (Korean red pepper flakes, optional for spice)
For Topping
1 tbsp toasted seaweed (gim/nori), crumbled
½ tsp sesame seeds
1 scallion, finely chopped
½ tsp black pepper
Instructions
1. Prepare the Rice
1. If using leftover rice, warm it up in the microwave or on the stove.
2. Place the rice in a bowl and mix in butter or sesame oil, letting it melt into the rice.
2. Cook the Eggs
1. Fried Egg Method: Heat a pan over medium heat, add a bit of oil, and fry the eggs until the whites are set but the yolks are still runny.
2. Scrambled Egg Method: Lightly beat the eggs, then cook them gently in a pan with a bit of oil or butter until soft and fluffy.
3. Soft-Boiled Method: Boil eggs for 6-7 minutes, then peel and slice.
3. Assemble the Gyeran Bap
1. Place the eggs on top of the warm rice.
2. Drizzle with soy sauce, sesame oil, and sugar (if using).
3. Sprinkle with toasted seaweed, sesame seeds, scallions, and black pepper.
4. Mix everything together before eating for the best flavor!
Nutritional Information
Calories: 400-450 kcal
Carbohydrates: 50g
Protein: 14g
Total Fat: 16g
Saturated Fat: 5g
Fiber: 2g
Sugar: 2g
Sodium: 800mg
Notes & Tip
Rice Choice: Short-grain rice (like sushi rice or Korean rice) works best for authentic texture.
Egg Texture: A runny yolk makes the dish extra creamy and delicious.
Soy Sauce Variations: Use low-sodium soy sauce if you prefer a lighter salt flavor.
Extra Protein: Add diced tofu, ham, or a fried spam slice for more substance.
Make it Spicy: Mix in gochujang (Korean chili paste) or serve with kimchi.
Gluten-Free Option: Use tamari or coconut aminos instead of soy sauce.