Easy Protein Veggies Bowl
The Easy Protein Veggies Bowl is a quick, nutritious, and high-protein meal perfect for lunch, dinner, or meal prep. Packed with lean protein, colorful vegetables, and a simple dressing, it’s designed to be balanced, filling, and versatile.
This bowl is gluten-free, low-carb friendly, and adaptable to any diet—just swap in your favorite protein or veggies.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 10–15 minutes
Total Time: 20–25 minutes
Servings: 2 bowls
Difficulty: Easy
Cuisine: Healthy / Balanced
Ingredients
Protein
1 cup cooked chicken, turkey, tofu, or chickpeas
1 tsp olive oil
½ tsp salt
¼ tsp black pepper
Vegetables
1 cup broccoli florets
1 cup bell peppers, sliced
1 medium carrot, thinly sliced
½ cup zucchini, diced
1 tsp olive oil
Pinch of salt & pepper
Optional Extras
¼ cup quinoa or brown rice (for extra carbs)
2 tbsp feta cheese
Fresh herbs: parsley, cilantro, or basil
Lemon wedges or light dressing (olive oil + lemon juice)
Instructions
1. Cook the Protein
1. Heat olive oil in a skillet over medium heat.
2. Add chicken, turkey, or tofu and season with salt and pepper.
3. Cook for 5–7 minutes, stirring occasionally, until protein is cooked through and lightly browned.
2. Cook the Vegetables
4. In the same skillet (or a separate pan), heat 1 tsp olive oil.
5. Add broccoli, bell peppers, carrot, and zucchini.
6. Sauté for 5–7 minutes until veggies are tender-crisp. Season with salt and pepper.
3. Assemble the Bowl
7. Divide protein and vegetables into bowls.
8. Add optional quinoa, feta, or fresh herbs.
9. Drizzle with lemon juice or light dressing if desired.
4. Serve
10. Serve immediately while warm, or pack for meal prep.
Tips for Best Results
Cut vegetables into similar sizes for even cooking.
Sear protein first for extra flavor.
Use frozen veggies to save time.
Add a sprinkle of nuts or seeds for crunch.
Recipe Notes
Naturally gluten-free, low-carb, and high-protein.
Meal prep friendly—store in airtight containers for up to 3 days.
Easy to swap proteins: shrimp, fish, or beef also work.
Nutritional Information
Calories 320 kcal
Protein 28 g
Carbohydrates 15 g
Fat 14 g
Fiber 5 g
Sugar 6 g
Sodium 400 mg