Easy Smoked Salmon Frittata
Easy Smoked Salmon Frittata — perfect for brunch, light lunch, or meal prep. It’s packed with protein, omega-3s, and flavor, and it’s naturally gluten-free.
⌚ Total time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
Ingredients:
6 large eggs
¼ cup milk or cream (optional, for a creamier texture)
½ cup smoked salmon, torn into bite-size pieces
½ cup cooked or raw baby spinach (or arugula)
¼ cup chopped green onions or chives
¼ cup crumbled goat cheese or cream cheese (optional)
Salt and black pepper, to taste
1 tbsp olive oil or butter (for greasing skillet)
Notes & Tips:
* Pan: Use an oven-safe non-stick skillet or a cast iron pan (\~8 inches).
* Smoked salmon: Cold-smoked or hot-smoked both work — adjust salt accordingly.
* Add-ins: Try sautéed onions, capers, or dill for extra flavor.
* Dairy-free option: Skip milk and cheese, or use plant-based alternatives.
Instructions:
1. Preheat oven: to 375°F (190°C).
2. Whisk eggs: with milk, a pinch of salt, and pepper in a bowl until well combined.
3. Prep skillet: Heat olive oil in an oven-safe skillet over medium heat. Add spinach and green onions, sauté for 1–2 minutes until wilted (if using raw spinach).
4. Assemble frittata: Pour egg mixture into skillet. Evenly scatter smoked salmon and cheese (if using) on top. Let cook on the stove for \~2 minutes until edges begin to set.
5. Bake: Transfer skillet to the oven. Bake for 10–14 minutes, or until eggs are fully set and top is lightly golden.
6. Cool & Serve: Let rest for 5 minutes, then slice and serve warm or cold.
Nutritional Information
Calories: ~220 kcal
Protein: 16g
Fat: 15g
Carbs: 2g
Fiber: <1g
Sodium: ~400mg
❓ frequently asked questions
Q: Can I make this ahead of time?
A: Yes! It keeps well in the fridge for up to 3 days. Serve cold or gently reheat.
Q: Can I freeze frittata?
A: Yes — slice, wrap, and freeze for up to 2 months. Reheat in oven or toaster oven for best texture.
Q: What if I don’t have an oven-safe skillet?
A: Pour the egg mixture into a greased pie dish or baking dish and bake directly (skip stovetop step).
Q: Can I use egg whites only?
A: Yes, use 8–9 egg whites instead of whole eggs for a lower-fat version.