Easy Sweet Potato & Black Bean Buddha Bowl
This Easy Sweet Potato & Black Bean Buddha Bowl is warm, colorful, and deeply satisfying. Roasted sweet potatoes bring natural sweetness, black beans add plant-based protein, and fresh vegetables keep it light and nourishing. Finished with a creamy lemon-tahini dressing, it’s a perfect Mediterranean-friendly, non-spicy meal for lunch or dinner.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 2–3 bowls
Ingredients
Roasted Sweet Potatoes
2 medium sweet potatoes, peeled & cubed
1½ tbsp olive oil
½ tsp smoked paprika (mild)
½ tsp ground cumin
Salt & black pepper, to taste
Bowl Base
1½ cups cooked quinoa or brown rice
1 cup cooked black beans, rinsed & drained
1 cup cucumber, sliced
1 cup cherry tomatoes, halved
1 cup baby spinach or mixed greens
½ avocado, sliced
Creamy Lemon Tahini Dressing
3 tbsp tahini
2 tbsp fresh lemon juice
1 tbsp olive oil
1 small garlic clove, grated
2–4 tbsp warm water (to thin)
Salt, to taste
Optional Toppings
Crumbled feta cheese
Toasted pumpkin seeds or sunflower seeds
Fresh parsley or dill
Instructions
1. Roast the Sweet Potatoes
Preheat oven to 200°C (400°F).
Toss sweet potatoes with olive oil, paprika, cumin, salt, and pepper.
Spread on a baking tray and roast 25–30 minutes, flipping halfway, until golden and tender.
2. Prepare the Dressing
In a bowl, whisk tahini, lemon juice, olive oil, garlic, and salt.
Add warm water gradually until smooth and drizzleable.
3. Warm the Grains & Beans
Gently warm quinoa/rice and black beans in a pan or microwave.
4. Assemble the Buddha Bowl
Add grains to bowls.
Arrange roasted sweet potatoes, black beans, cucumber, tomatoes, greens, and avocado on top.
5. Finish & Serve
Drizzle generously with lemon tahini dressing.
Add optional toppings and serve warm or at room temperature.
Notes & Tips
Roast sweet potatoes until slightly caramelized for best flavor.
Dressing keeps well in the fridge for 3–4 days.
Add chickpeas or lentils for extra protein.
Perfect for meal prep—store components separately.
Frequently Asked Questions
Is this bowl good for weight loss?
Yes—high fiber, balanced carbs, and healthy fats keep you full.
Can I make it vegan?
It already is! Just skip feta or use vegan cheese.
What can I use instead of tahini?
Greek yogurt or hummus works well for a creamy dressing.
Nutritional Information
Calories: 480 kcal
Protein: 16 g
Carbohydrates: 55 g
Fat: 22 g
Fiber: 12 g