Easy Veggie Hummus Wraps
These veggie hummus wraps are loaded with colorful vegetables, creamy hummus, and fresh greens all rolled into a soft tortilla or flatbread. Ready in under 15 minutes, they’re plant-based, nutritious, and incredibly delicious. Great for kids, work lunches, or a no-cook dinner!
Time Required:
Prep Time: 10 minutes
Assemble Time: 5 minutes
Total Time: 15 minutes
Servings: 2 large wraps (or 4 small)
Ingredients:
Base:
2 large whole wheat wraps, spinach tortillas, or flatbreads
Hummus:
1/2 cup hummus (any flavor – classic, roasted red pepper, garlic, etc.)
Vegetables (use what you have!):
1/2 cup cucumber, thinly sliced or julienned
1/2 red bell pepper, thinly sliced
1/2 avocado, sliced or mashed
1/4 cup shredded carrots
1/4 cup red cabbage, thinly sliced
1/4 cup cherry tomatoes, halved
1/2 cup baby spinach or mixed greens
1 tbsp red onion, thinly sliced
Optional Add-ons:
Crumbled feta cheese (optional, for non-vegan)
Olives, sliced
Fresh herbs (parsley, mint, or basil)
A drizzle of balsamic glaze or lemon juice
Instructions:
Warm the wraps slightly in a pan or microwave for a few seconds to make them more pliable.
Spread hummus evenly over each wrap, leaving a little space around the edges.
Layer the veggies down the center: spinach, cucumbers, carrots, cabbage, bell pepper, tomatoes, avocado, onions, and any extras.
Roll the wrap tightly from one side to the other. Fold in the ends if desired.
Slice in half, secure with toothpicks if needed, and serve immediately. Or wrap in foil and store for lunch later.
Notes & Tips:
Make it protein-packed: Add roasted chickpeas, tofu, or tempeh.
Use different hummus flavors for variety—beet, pesto, or spicy chipotle!
Low-carb option: Use large romaine leaves or collard greens as the wrap.
Make-ahead tip: Store components separately to keep wraps from getting soggy.
Frequently Asked Questions
Q: How long do these wraps last?
Best enjoyed fresh, but you can refrigerate for up to 24 hours if wrapped tightly.
Q: Can I use store-bought hummus?
Yes! Any good-quality hummus works, or try homemade for extra freshness.
Q: What’s the best way to keep them from getting soggy?
Layer drier ingredients (greens, bell peppers) near the wrap and wetter ones (tomatoes, cucumber) in the center.
Nutritional Information
Calories ~320 kcal
Protein 9g
Carbohydrates 32g
Fiber 8g
Fat 16g
Sugars 4g
Sodium 420mg