Egg Fried Cabbage
This Egg Fried Cabbage is a simple, quick, and nutritious dish that’s packed with flavor. Stir-fried cabbage is combined with scrambled eggs, garlic, and soy sauce, creating a satisfying dish that can be enjoyed on its own or as a side to rice, noodles, or protein. It’s perfect for a light meal or a low-carb alternative to fried rice.
Ingredients
(Serves 2-3)
3 cups shredded green cabbage
2 eggs, beaten
1 small onion, sliced
2 cloves garlic, minced
1 tablespoon soy sauce (or tamari for gluten-free)
½ teaspoon salt (adjust to taste)
¼ teaspoon black pepper
½ teaspoon red pepper flakes (optional, for heat)
1 teaspoon sesame oil or vegetable oil
1 tablespoon neutral oil (for cooking)
1 teaspoon rice vinegar (optional, for brightness)
1 green onion, chopped (for garnish)
Toasted sesame seeds (for garnish, optional)
Instructions
1. Prepare Ingredients:
Shred the cabbage, slice the onion, and mince the garlic.
Beat the eggs in a small bowl with a pinch of salt.
2. Cook the Eggs:
Heat ½ tablespoon oil in a large pan or wok over medium heat.
Pour in the beaten eggs and scramble until just set.
Remove eggs from the pan and set aside.
3. Stir-Fry the Cabbage:
Add the remaining ½ tablespoon oil to the pan.
Saute the onion for 2 minutes until softened.
Add garlic and cook for another 30 seconds.
Stir in shredded cabbage, soy sauce, salt, pepper, and red pepper flakes.
Cook for 5-7 minutes, stirring occasionally, until cabbage is tender but still crisp.
4. Combine and Serve:
Return the scrambled eggs to the pan and mix well.
Drizzle with sesame oil and rice vinegar (if using).
Garnish with chopped green onions and sesame seeds.
Serve hot, alone or with rice, noodles, or protein.
Nutritional Information
Calories: 150-180 kcal
Protein: 8-10g
Carbohydrates: 10-12g
Fat: 8-10g
Fiber: 3-4g
Vitamin C: 60% DV (from cabbage)
Cooking Time
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Notes & Variations
Add Protein: Include diced tofu, shrimp, or chicken for a fuller meal.
Make it Spicier: Add more red pepper flakes or a drizzle of sriracha.
Lower Sodium: Use low-sodium soy sauce or coconut aminos.
Extra Flavor: Add ginger or a splash of oyster sauce for umami.
This Egg Fried Cabbage is a delicious and easy dish that’s perfect for a quick meal or healthy side. Enjoy!