Falafel Wraps with Creamy Garlic Sauce
Crispy falafel, fresh veggies, and a bold, creamy garlic sauce all wrapped up in warm pita or flatbread. The ultimate Mediterranean street food — perfect for lunch, dinner, or meal prep!
Time
Prep time: 20 minutes
Cook time: 15 minutes
Total time: 35 minutes
Servings: 4 wraps
Ingredients
For the Wrap:
8 falafel (store-bought or homemade)
4 pita breads or flatbreads
1 cup shredded lettuce or mixed greens
1 tomato, sliced
1/2 cucumber, sliced thin
1/4 red onion, thinly sliced
1/4 cup crumbled feta cheese
Pickled turnips or pickles
For the Creamy Garlic Sauce:
1/2 cup Greek yogurt or plant-based yogurt
1 ½ tbsp mayonnaise (or tahini for dairy-free option)
1–2 garlic cloves, finely grated or minced
1 tbsp lemon juice
Salt & pepper to taste
Water to thin
Instructions
Make the Garlic Sauce:
In a small bowl, mix yogurt, mayo (or tahini), garlic, lemon juice, salt, and pepper.
Stir until smooth. Add a little water to thin, if desired. Chill until ready to use.
Prepare Falafel:
Cook falafel according to instructions — bake, pan-fry, or air fry until hot and crispy.
Warm the Pita:
Warm pita or flatbread in a skillet or microwave until soft and pliable.
Assemble the Wraps:
Spread garlic sauce on the pita.
Add lettuce, tomato, cucumber, onion, and any optional fillings.
Top with 2–3 falafel per wrap.
Drizzle with more garlic sauce and sprinkle with feta (if using).
Wrap and Serve:
Fold and roll into a wrap or serve open-style like a gyro. Enjoy!
Tips & Variations
Vegan option: Use plant-based yogurt and tahini instead of mayo/yogurt.
Add heat: A few chili flakes or harissa paste for a spicy kick.
Make it a bowl: Skip the wrap and serve over rice or greens.
Frequently Asked Questions
Q: Can I make falafel ahead of time?
A: Yes! Store in the fridge for 4 days or freeze for up to 3 months. Reheat in oven or air fryer.
Q: Can I use hummus instead of garlic sauce?
A: Totally! Or use both for double the flavor.
Q: What’s the best bread for wraps?
A: Pita, naan, lavash, or any soft flatbread works great.
Nutritional Information
Calories: 420 kcal
Protein: 14g
Carbs: 38g
Fat: 22g
Fiber: 7g
Sugar: 5g