Farro with Caramelized Carrots, Crispy Broccoli & Herb Yogurt Dressing
A wholesome grain bowl featuring nutty farro tossed with sweet caramelized carrots and crisp-roasted broccoli, topped with a creamy herb yogurt dressing. This Mediterranean-style recipe is both comforting and vibrant — perfect as a main dish or a hearty side.
⏱️ Time
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Ingredients
For the Farro:
1 cup farro, rinsed
2½ cups water or vegetable broth
½ tsp salt
For the Caramelized Carrots:
3 medium carrots, sliced into thin sticks or coins
1 tbsp olive oil
1 tsp honey or maple syrup
½ tsp balsamic vinegar (optional, for depth)
Salt & pepper, to taste
For the Crispy Broccoli:
2 cups broccoli florets
1 tbsp olive oil
½ tsp garlic powder
Salt & pepper, to taste
For the Herb Yogurt Dressing:
½ cup Greek yogurt
1 tbsp olive oil
1 tbsp lemon juice
1 tbsp fresh dill, chopped (or ½ tsp dried)
1 tbsp fresh parsley, chopped
1 small garlic clove, minced
Salt & pepper, to taste
Water or milk, to thin (1–2 tbsp as needed)
Optional Garnishes:
Toasted almonds or walnuts
Crumbled feta cheese
Lemon zest
Instructions
1. Cook the Farro
1. In a medium pot, combine farro, water (or broth), and salt.
2. Bring to a boil, then reduce heat and simmer for 25–30 minutes, until tender but still chewy.
3. Drain any excess liquid and fluff with a fork.
2. Roast the Carrots
1. Preheat oven to 425°F (220°C).
2. Toss carrots with olive oil, honey, balsamic vinegar (if using), salt, and pepper.
3. Spread evenly on a baking sheet and roast for 20–25 minutes, flipping halfway, until golden and caramelized.
3. Roast the Broccoli
1. On a separate tray (or the same one after carrots are done), toss broccoli with olive oil, garlic powder, salt, and pepper.
2. Roast for 15–18 minutes, until edges are crispy and browned.
4. Make the Herb Yogurt Dressing
1. In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, dill, parsley, garlic, salt, and pepper.
2. Add a splash of water or milk until you get a pourable consistency.
3. Taste and adjust seasoning — add more lemon for tang or herbs for freshness.
5. Assemble the Bowl
1. In a large bowl or platter, layer the cooked farro as the base.
2. Top with caramelized carrots and crispy broccoli.
3. Drizzle generously with herb yogurt dressing.
4. Finish with feta, nuts, or lemon zest for extra texture and flavor.
Notes & Tips
Make it vegan: Use plant-based yogurt and maple syrup instead of honey.
Add protein: Top with grilled chicken, chickpeas, or lentils for a complete meal.
Texture tip: Roast the veggies until edges are browned for a crisp, smoky flavor contrast.
Meal prep: The farro and dressing can be made up to 3 days ahead — assemble when ready to eat.
❓ frequently asked questions FAQ
Q: Can I use another grain instead of farro?
Yes — quinoa, brown rice, or barley all work beautifully.
Q: Can I serve it warm or cold?
Both! It’s delicious warm as a grain bowl or chilled as a refreshing salad.
Q: How do I make it more filling?
Add roasted chickpeas,avocado slices, or grilled salmon for extra protein and healthy fats.
Nutritional Information
Calories: ~430 kcal
Protein: 14 g
Carbohydrates: 60 g
Fiber: 9 g
Fat: 15 g
Sugar: 9 g