Fatigue-Fighting Juice
This vibrant, citrus-forward juice is a natural remedy for fatigue, combining the antioxidant power of oranges, the energizing sugars and fiber from apples, and the anti-inflammatory magic of turmeric. It boosts your immune system, supports better circulation, and revives your energy levels without caffeine.
Time Required
Prep Time: 5 minutes
Juicing Time: 3–5 minutes
Total Time: ~10 minutes
Ingredients
(Makes 2 servings)
2 oranges, peeled and segmented
2 medium red apples, cored
1-inch fresh turmeric root (or 1/2 tsp ground turmeric)
1/2 lemon, peeled (optional, for brightness)
1/2-inch fresh ginger (optional, for extra zing)
Water (if blending): 1/3 to 1/2 cup filtered water
Ice: As needed
Instructions
Juicer Method:
1. Wash and prep all ingredients.
2. Feed turmeric first, followed by apple and orange segments.
3. Collect juice, stir well, and serve over ice.
Blender Method:
1. Add all ingredients to a blender with 1/3–1/2 cup water.
2. Blend until smooth.
3. Strain using a fine mesh sieve or nut milk bag for a smoother juice.
4. Pour into glasses, add ice if desired, and enjoy.
Notes
Turmeric tip: Fresh turmeric stains easily—wear gloves or wash your hands and tools immediately after handling.
Sweetness: Red apples (like Fuji or Gala) provide a good balance to the tangy citrus.
Optional add-ins: A pinch of black pepper helps enhance turmeric absorption (thanks to piperine).
Tips
Best served fresh. Consume within 30 minutes to benefit from live enzymes and nutrients.
Boost absorption: Add 1/4 tsp of coconut oil or olive oil for better turmeric bioavailability.
No juicer? The blender method works great—just strain it for a smoother sip.
Immune boost: Add a few mint leaves or a slice of lemon peel for extra antioxidants.
Frequently Asked Questions
Q: Can I use bottled orange juice?
A: Fresh oranges are highly recommended for full vitamin C and natural enzymes. Bottled juice may contain preservatives and less nutrition.
Q: Is it safe to drink turmeric daily?
A: Yes, in small amounts. Up to 1–2 grams of fresh turmeric root daily is generally safe for most people.
Q: Can I store this juice?
A: You can store it in a glass jar in the fridge for up to 24 hours, but fresh is always best.
Q: Will this help with post-workout fatigue?
A: Absolutely. The natural sugars help replenish energy, and turmeric helps reduce muscle inflammation.
Nutritional Information
Calories: 95 kcal
Protein: 1 g
Fat: 0.4 g
Carbohydrates: 22 g
Fiber: 3 g
Sugar: 17 g (natural)
Vitamin C: 80+ mg
Iron: 0.5 mg
Potassium: 350 mg
Anti-inflammatory value: High (due to turmeric and citrus)