Feta Stuffed Peppers
These feta stuffed peppers are a Mediterranean-inspired dish made by stuffing sweet mini or bell peppers with a creamy, tangy feta cheese filling. Flavored with garlic, lemon zest, and herbs, then roasted until tender and golden, they’re simple to make yet elegant enough for entertaining.
Time Required:
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients:
For the Peppers:
8–10 mini sweet peppers (or 4 small bell peppers), halved and deseeded
1 tbsp olive oil
Pinch of salt and pepper
For the Feta Filling:
3/4 cup crumbled feta cheese
1/4 cup cream cheese (softened, or use Greek yogurt for lighter version)
1 tbsp lemon juice
1 tsp lemon zest
1 garlic clove, finely minced
1 tbsp fresh parsley, chopped (or 1 tsp dried)
1 tbsp fresh dill or mint
Black pepper, to taste
Chili flakes
Instructions:
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Prepare peppers:
Halve and deseed the peppers. Lightly coat with olive oil and sprinkle with a bit of salt and pepper. Arrange cut-side up on the baking sheet.
Make the filling:
In a bowl, mix together feta, cream cheese (or Greek yogurt), lemon juice, zest, garlic, herbs, and a pinch of pepper. Mash and stir until creamy. Add chili flakes if using.
Stuff the peppers:
Spoon or pipe the feta filling into each pepper half.
Bake:
Roast for 18–20 minutes, or until peppers are tender and the tops start to turn golden.
Serve warm or at room temperature. Garnish with extra herbs, a drizzle of olive oil, or a sprinkle of paprika.
Notes & Tips:
Air Fryer option: Air fry at 375°F (190°C) for about 10–12 minutes.
Add-ins: Mix in chopped sun-dried tomatoes, olives, or spinach into the filling for more flavor.
Grill it: These peppers can also be grilled for a smoky flavor.
Frequently Asked Questions
Q: Can I make these ahead of time?
Yes! Prepare and stuff the peppers, then refrigerate. Bake just before serving or reheat gently.
Q: Can I use goat cheese instead of cream cheese?
Absolutely. Goat cheese blends beautifully with feta for a more tangy result.
Q: Are these good cold?
Yes, they make a fantastic cold appetizer or picnic snack.
Nutritional Information
Calories ~110 kcal
Protein 4g
Carbohydrates 4g
Fat 9g
Fiber 1g
Sodium 240mg