Feta, Tomato & Olive Salad with Croutons
This Feta, Tomato & Olive Salad with Croutons is a simple yet flavorful Mediterranean-style dish. Juicy Tomatoes, briny Olives, and creamy Feta Cheese are tossed together and topped with crispy croutons for the perfect crunch.It’s ideal for light lunches, side dishes, or quick healthy meals.
Prep time: 10 minutes
Cook time: 10 minutes (for croutons)
Total time: ~20 minutes
Servings: 2–3
Ingredients
Salad
2 cups tomatoes (cherry or chopped)
½ cup olives (black or green)
½ cucumber, sliced
¼ red onion, thinly sliced
½ cup crumbled feta cheese
Croutons
1–2 cups bread cubes
1 tbsp olive oil
½ tsp garlic powder
Pinch salt
Dressing
2 tbsp olive oil
1 tbsp lemon juice or vinegar
½ tsp dried oregano
Salt and pepper
Instructions
1. Make Croutons
Preheat oven to 180°C (350°F).
Toss bread cubes with olive oil, garlic powder, and salt.
Bake for 8–10 minutes until golden and crispy.
2. Prepare Salad
In a large bowl combine:
tomatoes
olives
cucumber (if using)
red onion
3. Add Feta
Sprinkle crumbled feta cheese over the salad.
4. Make Dressing
Whisk together olive oil, lemon juice, oregano, salt, and pepper.
5. Assemble & Serve
Add croutons just before serving.
Drizzle dressing and toss gently.
Frequently Asked Questions
How do I keep croutons crispy?
Add them right before serving.
Can I make it healthier?
Use whole grain bread and reduce oil.
Can I add protein?
Add:
grilled chicken
chickpeas
tuna
Can I make it ahead?
Prep everything separately and combine before serving.
Nutritional Information
Calories: ~280 kcal
Protein: ~8 g
Carbohydrates: ~22 g
Fiber: ~3 g
Fat: ~18 g
Sodium: ~400 mg