Fiesta Rice Salad
This Fiesta Rice Salad is a vibrant, flavorful, and nutritious dish packed with colorful vegetables, protein-rich beans, and a zesty lime dressing. It’s perfect as a side dish, meal prep option, or even a light main course. Whether served chilled or at room temperature, this dish is refreshing and satisfying. The combination of tender rice, crunchy veggies, and bold spices makes it a delicious addition to any meal.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 30 minutes
Servings: 4-6
Ingredients
For the Salad:
2 cups cooked rice (white, brown, or basmati)
1 cup black beans, drained and rinsed
1 cup corn kernels (fresh, canned, or frozen)
½ cup red bell pepper, diced
½ cup yellow bell pepper, diced
½ cup cherry tomatoes, halved
¼ cup red onion, finely chopped
1 jalapeno, finely chopped (optional for heat)
¼ cup fresh cilantro, chopped
1 avocado, diced (optional, added before serving)
For the Dressing:
¼ cup olive oil
3 tbsp lime juice (about 1 lime)
1 tbsp apple cider vinegar
1 tsp honey or maple syrup
½ tsp garlic powder
½ tsp cumin
½ tsp chili powder
Salt & black pepper to taste
Instructions
Step 1: Cook the Rice
1. Cook 2 cups of rice according to package instructions.
2. Let it cool completely before assembling the salad.
Step 2: Prepare the Ingredients
1. Chop all vegetables and herbs.
2. Drain and rinse black beans and corn.
Step 3: Make the Dressing
1. In a small bowl, whisk together olive oil, lime juice, apple cider vinegar, honey, garlic powder, cumin, chili powder, salt, and black pepper.
Step 4: Assemble the Salad
1. In a large bowl, combine cooked rice, black beans, corn, bell peppers, cherry tomatoes, red onion, jalapeno, and cilantro.
2. Pour the dressing over the salad and toss gently to combine.
3. If using avocado, add it right before serving to prevent browning.
Step 5: Serve & Enjoy
Serve immediately or chill for 30 minutes for enhanced flavors.
Enjoy as a side dish, lunch, or light dinner.
Notes & Tips
For extra protein: Add grilled chicken, shrimp, or tofu.
For a spicier kick: Add more jalapeno or a dash of hot sauce.
Make it meal prep-friendly: Store in an airtight container for up to 4 days.
To make it gluten-free & vegan: Use maple syrup instead of honey.
For added crunch: Toss in toasted pumpkin seeds or crushed tortilla chips before serving.
Frequently Asked Questions
Q: Can I use a different type of rice?
A: Yes! Brown rice, jasmine rice, basmati rice, or even quinoa work well.
Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 4 days.
Q: Can I make this ahead of time?
A: Yes! Prepare everything except the avocado and store in the fridge. Add avocado right before serving.
Q: Can I make it oil-free?
A: Yes! Replace olive oil with extra lime juice or a splash of vegetable broth.
Q: Is this salad good for potlucks?
A: Absolutely! It’s a great make-ahead, crowd-pleasing dish that holds up well at room temperature.
Nutrition Information
Calories: ~350 kcal
Protein: ~8g
Carbs: ~50g
Fats: ~14g
Fiber: ~7g
Enjoy this fresh, colorful, and flavorful Fiesta Rice Salad!