Flavorful Chicken Stir-Fry with Peppers & Steamed Rice
Description
This Chicken Stir-Fry with Peppers & Rice is a quick, colorful, and flavorful dish perfect for busy days. Tender chicken pieces are sautéed with crunchy bell peppers, aromatic garlic, and onions, then coated in a savory soy-based sauce with a hint of heat from chili flakes. Served over fluffy steamed rice, it’s a balanced meal packed with protein, carbs, and vibrant veggies.
Time Required
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings
2 servings
Ingredients
For Rice:
1 cup rice
2 cups water
Pinch of salt
For Chicken Stir-Fry:
250g chicken breast (cut into strips or cubes)
1 tablespoon oil
3 cloves garlic (minced)
1 medium onion (sliced)
1 cup bell peppers (red, green, yellow – sliced)
2 tablespoons soy sauce
½ teaspoon chili flakes (adjust to taste)
Salt & black pepper (to taste)
Instructions
Step 1: Cook the Rice
Wash the rice thoroughly.
In a pot, add rice, water, and salt.
Cook on medium heat until water is absorbed.
Cover and steam on low heat for 5 minutes.
Fluff with a fork and set aside.
Step 2: Prepare the Chicken
Heat oil in a pan or wok over medium-high heat.
Add chicken pieces and cook for 5–7 minutes until fully cooked and lightly golden.
Season with salt and black pepper.
Remove chicken from pan (optional for better texture).
Step 3: Stir-Fry Vegetables
In the same pan, add a little more oil if needed.
Add minced garlic and sauté for 30 seconds until fragrant.
Add sliced onions and cook until slightly soft.
Toss in bell peppers and cook for 2–3 minutes (keep them slightly crunchy).
Step 4: Combine Everything
Add cooked chicken back to the pan.
Pour in soy sauce and sprinkle chili flakes.
Mix everything well and cook for 2–3 minutes.
Adjust seasoning if needed.
Step 5: Serve
Serve hot chicken stir-fry over steamed rice.
Optional: Garnish with fresh coriander or sesame seeds.
Frequently Asked Questions (FAQs)
1. Can I use boneless thighs instead of chicken breast?
Yes! Chicken thighs are juicier and add more flavor.
2. How can I make it spicier?
Add more chili flakes or fresh green chilies.
3. Can I add other vegetables?
Absolutely—try carrots, broccoli, mushrooms, or snap peas.
4. Is this recipe healthy?
Yes, it’s balanced with protein, vegetables, and carbs. You can reduce oil for a lighter version.
5. Can I make it ahead of time?
Yes, but it tastes best fresh. Reheat gently to avoid drying the chicken.
Nutritional Information (Per Serving – Approx.)
Calories: 400–450 kcal
Protein: 30–35g
Carbohydrates: 45–50g
Fat: 10–12g
Fiber: 3–5g