Flavorful Ground Turkey and Peppers Skillet
This one-pan skillet combines lean ground turkey, colorful bell peppers, onions, and Mediterranean spices for a simple yet satisfying dish. It’s high in protein, low in carbs, and perfect served over rice, couscous, or wrapped in warm pita.
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings:4
Ingredients
1 lb (450g) ground turkey
2 tbsp olive oil
1 medium red onion, sliced
3 bell peppers (red, yellow, green), sliced
2 cloves garlic, minced
1 medium zucchini, diced
1 can (14 oz / 400g) diced tomatoes (or 2 fresh tomatoes, chopped)
1 tsp paprika
½ tsp cumin
½ tsp dried oregano
¼ tsp chili flakes
Salt & black pepper, to taste
¼ cup fresh parsley, chopped
½ cup crumbled feta cheese
Instructions
Cook the Turkey:
Heat olive oil in a large skillet over medium heat.
Add ground turkey, season with salt and pepper, and cook until browned (6–7 minutes). Break it up with a spoon.
Saute the Veggies:
Add onion, bell peppers, and zucchini. Cook 5–6 minutes until softened.
Stir in garlic and cook 1 more minute.
Add Tomatoes & Spices:
Stir in diced tomatoes, paprika, cumin, oregano, and chili flakes.
Simmer uncovered for 7–8 minutes, letting the flavors blend and sauce thicken slightly.
Finish & Garnish:
Stir in fresh parsley.
Taste and adjust seasoning.
Top with crumbled feta before serving (optional but highly recommended!).
Notes & Tips
Serve over: rice, quinoa, couscous, or tucked in warm pita.
Extra flavor: Add olives or sun-dried tomatoes.
Meal prep: Keeps well in the fridge for up to 3 days.
Frequently Asked Questions
Q: Can I use ground chicken instead of turkey?
Yes, ground chicken works just as well.
Q: Can I make it spicier?
Add more chili flakes or a pinch of cayenne.
Q: Can I make it dairy-free?
Skip the feta or use a plant-based version.
Nutritional Information
Calories: 290
Protein: 26g
Fat: 14g
Carbs: 16g
Fiber: 4g