Fluffy Cottage Cheese Egg Muffins
These Fluffy Cottage Cheese Egg Muffins are soft, creamy, and packed with protein. The addition of Cottage Cheese makes them extra moist and fluffy, while Eggs provide a solid protein base.Perfect for meal prep breakfasts, snacks, or on-the-go bites.
Prep time: 10 minutes
Cook time: 20–25 minutes
Total time: ~30 minutes
Servings: 9–12 muffins
Ingredients
6 large eggs
1 cup cottage cheese
½ cup shredded cheese (cheddar or mozzarella)
½ cup spinach, chopped
¼ cup bell peppers, diced
¼ cup onion, finely chopped
½ tsp garlic powder
Salt and pepper to taste
Optional Add-ins
cooked chicken or turkey
mushrooms
chili flakes
herbs (parsley, dill)
Instructions
1. Preheat Oven
Preheat oven to 180°C (350°F).
Grease or line a muffin tin.
2. Mix Ingredients
In a bowl whisk eggs.
Add cottage cheese, shredded cheese, vegetables, garlic powder, salt, and pepper. Mix well.
3. Fill Muffin Tin
Pour mixture evenly into muffin cups (about ¾ full).
4. Bake
Bake for 20–25 minutes until set and lightly golden on top.
5. Cool & Serve
Let cool slightly before removing from the tin. Serve warm or store for later.
Frequently Asked Questions
Why are they so fluffy?
Cottage cheese adds moisture and light texture while boosting protein.
Can I blend the mixture?
Yes! Blending makes them smoother, like egg bites.
Can I meal prep these?
Yes, store in the fridge for 4–5 days or freeze for up to 1 month.
Can I make them low-fat?
Use low-fat cottage cheese and cheese.
Nutritional Information
Calories: ~90 kcal
Protein: ~8 g
Carbohydrates: ~2 g
Fat: ~5 g
Sodium: ~150 mg