Fresh Avocado Cucumber Salad with Lemon Dressing
This Fresh Avocado Cucumber Salad with Lemon Dressing is a light, refreshing, and nutritious dish that’s perfect as a side salad or a healthy snack. The creamy avocado pairs beautifully with the crunchy cucumber, while the zesty lemon dressing adds a bright and tangy flavor. This salad is gluten-free, vegan, low-carb, and packed with healthy fats and antioxidants.
Recipe Overview
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2-3
Ingredients
For the Salad:
1 large avocado, diced
1 large cucumber, sliced (or 2 Persian cucumbers, sliced thinly)
½ small red onion, thinly sliced
¼ cup cherry tomatoes, halved
2 tbsp fresh cilantro or parsley, chopped
1 tbsp sesame seeds or crushed almonds
For the Lemon Dressing:
3 tbsp extra virgin olive oil
2 tbsp fresh lemon juice
1 tsp honey or maple syrup (optional, for a touch of sweetness)
½ tsp Dijon mustard
1 small garlic clove, minced
Salt & black pepper to taste
Instructions
Step 1: Prepare the Ingredients
1. Dice the avocado and slice the cucumber and red onion thinly.
2. Halve the cherry tomatoes, if using.
3. Chop the fresh cilantro or parsley.
Step 2: Make the Lemon Dressing
1. In a small bowl, whisk together olive oil, lemon juice, honey (if using), Dijon mustard, minced garlic, salt, and black pepper.
2. Taste and adjust seasoning as needed.
Step 3: Assemble the Salad
1. In a large bowl, combine avocado, cucumber, red onion, and cherry tomatoes.
2. Pour the lemon dressing over the salad and toss gently to combine.
3. Garnish with fresh herbs and sesame seeds or crushed almonds for extra texture.
Step 4: Serve & Enjoy!
Serve immediately as a side dish, light lunch, or healthy snack.
Notes & Tips
Choose ripe avocados: Look for avocados that yield slightly to gentle pressure but aren’t mushy.
Prevent browning: Toss the avocado in lemon juice before adding it to the salad.
Make it heartier: Add grilled chicken, chickpeas, or feta cheese for extra protein.
Low-carb & keto-friendly: Skip the honey to keep it completely low-carb.
Storage Tip: Best eaten fresh, but can be stored in an airtight container for up to 24 hours (avocado may brown slightly).
Frequently Asked Questions
Q: Can I make this salad ahead of time?A: Yes, but for best results, add the avocado just before serving to prevent browning.
Q: Can I use lime instead of lemon?
A: Absolutely! Lime juice adds a slightly different tang but works great.
Q: How do I make it spicier?
A: Add a pinch of red pepper flakes or diced jalapeno for a spicy kick.
Q: Can I add other vegetables?
A: Yes! Bell peppers, radishes, or even lettuce make great additions.
Q: Can I use a store-bought dressing?
A: Yes, but fresh homemade lemon dressing gives the best flavor.
Nutrition Information
Calories: ~180 kcal
Protein: ~2g
Carbs: ~8g
Fats: ~15g
Fiber: ~4g
Enjoy your fresh, creamy, and zesty avocado cucumber salad!