Fresh Kiwi Pineapple Fruit Bowl
Description:
This Fresh Kiwi Pineapple Fruit Bowl is a refreshing combination of sweet, tangy pineapple and tart, juicy kiwi. It’s naturally rich in vitamin C, antioxidants, and dietary fiber, making it a great energizing snack or dessert. Perfect for hot days or whenever you need a light, nutritious treat. You can also add a drizzle of honey, a sprinkle of chia seeds, or some mint leaves for extra flavor.
Ingredients (Serves 2-3):
2 ripe kiwis
1 cup fresh pineapple chunks (about 1/2 pineapple)
1 tsp lime or lemon juice (optional, enhances freshness)
1 tsp honey or maple syrup (optional, for extra sweetness)
Fresh mint leaves for garnish (optional)
Equipment Needed:
Knife and cutting board
Medium mixing bowl
Spoon for tossing
Serving bowls
Preparation Time:
Prep time: 10 minutes
No cooking required
Instructions:
Peel and chop the kiwis:
Cut off the ends, peel the skin with a knife or peeler, and slice into bite-sized chunks.
Prepare the pineapple:
Cut off the top and bottom of the pineapple. Slice off the skin, remove the eyes, and cut the flesh into bite-sized cubes.
Mix the fruits:
In a medium bowl, combine the kiwi and pineapple chunks.
Add flavor (optional):
Drizzle with lime or lemon juice for extra zing.
Add honey or maple syrup if you want more sweetness.
Toss gently:
Mix the fruits carefully so they don’t break apart.
Serve:
Transfer to serving bowls and garnish with fresh mint leaves if desired.
Tips:
For extra crunch, sprinkle some toasted coconut flakes or chopped nuts on top.
Chill the fruit bowl for 10–15 minutes before serving for a refreshing cold snack.
You can swap or add other fruits like strawberries, mango, or blueberries.
Q&A:
Q1: Can I make this ahead of time?
A1: Yes, but keep it in the fridge for up to 4–6 hours. Kiwi can become mushy if left too long, so best eaten fresh.
Q2: Can I use canned pineapple?
A2: Fresh is best for texture and flavor, but canned pineapple can be used if drained well. Avoid syrupy canned pineapple as it will make the bowl too sweet.
Q3: Is this recipe vegan?
A3: Yes, naturally vegan. Honey can be swapped for maple syrup for a fully vegan version.
Q4: How can I make it more filling?
A4: Add Greek yogurt, granola, or chia seeds to turn it into a breakfast bowl.