Fresh Sweet Pepper Salad
Fresh Sweet Pepper Salad is a bright, crisp, and refreshing dish made with colorful Bell Pepper, fresh herbs, and a light citrus dressing. The natural sweetness of the peppers pairs perfectly with a simple olive oil and lemon dressing, creating a vibrant salad that’s both healthy and flavorful.This salad works well as a light side dish, picnic salad, or topping for grilled meats and sandwiches.
Prep time: 10–12 minutes
Cook time: 0 minutes
Total time: 10–12 minutes
Servings: 4
Ingredients
For the Salad
3 large bell peppers (red, yellow, and orange), thinly sliced
½ small red onion, thinly sliced
½ cucumber, sliced
2 tbsp fresh parsley, chopped
1 tbsp fresh basil or cilantro, chopped
For the Dressing
3 tbsp olive oil
1½ tbsp lemon juice
1 tsp honey or maple syrup
½ tsp salt
¼ tsp black pepper
Optional Add-Ins
crumbled feta cheese
sliced olives
cherry tomatoes
avocado cubes
Instructions
1. Prepare the Vegetables
Wash and slice the bell peppers into thin strips.
Thinly slice the red onion and cucumber if using.
Place all vegetables in a large mixing bowl.
2. Make the Dressing
In a small bowl whisk together:
olive oil
lemon juice
honey
salt
black pepper
Mix until well combined.
3. Combine the Salad
Pour the dressing over the vegetables.
Add chopped parsley and basil.
4. Toss and Serve
Toss everything gently until evenly coated with the dressing.
Serve immediately or chill for 15 minutes to allow the flavors to blend.
Frequently Asked Questions
Can I make this salad ahead of time?
Yes. It can be stored in the refrigerator for 1–2 days, though the peppers stay crispest when served fresh.
Can I add protein to this salad?
Yes. Good additions include:
grilled chicken
chickpeas
tuna
quinoa
How can I make it more Mediterranean?
Add feta cheese, olives, and oregano.
Can I roast the peppers instead?
Yes. Roasted peppers give the salad a sweeter, smoky flavor.
Nutritional Information
Calories: 120 kcal
Protein: 2 g
Carbohydrates: 10 g
Fiber: 3 g
Fat: 8 g
Sodium: 210 mg