Frozen Greek Yogurt Peanut Butter Banana Cups
Introduction:
These Frozen Greek Yogurt Peanut Butter Banana Cups are creamy, naturally sweet, and satisfy your sweet tooth while packing in protein and healthy fats. Made with just a few ingredients, they’re freezer-friendly and great for grab-and-go snacks or guilt-free treats.
⏱️ Prep & Freeze Time:
Prep Time: 10 minutes
Freeze Time: 2 hours
Total Time: 2 hours 10 minutes
Servings: 12 mini cups (or 6 standard muffin cups)
Ingredients:
1 ripe banana, mashed
¾ cup plain or vanilla Greek yogurt
¼ cup natural peanut butter (creamy or crunchy)
1–2 tsp honey or maple syrup (optional, to taste)
½ tsp vanilla extract
Pinch of salt
¼ cup mini chocolate chips or chopped dark chocolate (optional topping)
Crushed peanuts or granola (optional topping)
Instructions:
1. Prepare the filling:
In a mixing bowl, combine mashed banana, Greek yogurt, peanut butter, vanilla, and a pinch of salt. Add sweetener if desired and stir until smooth and creamy.
2. Line your tray:
Line a muffin tin with silicone or paper liners (mini muffin tin for bite-size or standard for larger cups).
3. Fill and top:
Spoon the mixture into each liner (about 1–2 tablespoons per mini cup or 3–4 for standard size). Tap tray to level.
4. Add toppings (optional):
Sprinkle with mini chocolate chips, chopped nuts, or a drizzle of melted chocolate.
5. Freeze:
Freeze for at least 2 hours, or until solid.
6. Serve:
Remove from freezer 2–3 minutes before eating to slightly soften. Enjoy cold!
Tips:
Use frozen bananas: For extra creaminess and quicker freezing.
Flavor variations: Try almond butter, add cinnamon, or stir in cocoa powder.
Layered look: Add melted chocolate as a bottom or top layer for a “Reese’s” effect.
Storage: Keep frozen in a sealed container or bag for up to 1 month.
❓ Q&A:
Q: Can I make this dairy-free?
A: Yes! Use a dairy-free yogurt alternative (like coconut or almond-based Greek-style yogurt).
Q: Can I add protein powder?
A: Absolutely. Mix in 1–2 tbsp of your favorite vanilla or unflavored protein powder.
Q: Is this kid-friendly?
A: Yes — it’s a fun, healthy treat that’s sweet without being sugary!
️ Nutrition (Per Mini Cup – Approximate):
- Calories: 80
- Protein: 4g
- Fat: 4.5g
- Carbs: 6g
- Sugar: 4g (natural and added)
- Fiber: 1g