Garlic and Herb Halibut Recipe
Tender halibut fillets marinated in a blend of fresh garlic, lemon, and herbs, then pan-seared or baked to perfection. This dish is bursting with Mediterranean flavor and pairs well with salads, roasted vegetables, or rice.
Time
Prep Time: 10 minutes
Marinate Time (optional): 15–30 minutes
Cook Time: 10–12 minutes
Total Time: 25–45 minutes
Ingredients
2 halibut fillets (about 6 oz each)
2 tablespoons olive oil
3 cloves garlic, minced
1 tablespoon fresh parsley, chopped
1 tablespoon fresh basil or dill, chopped
1 teaspoon fresh thyme leaves (or ½ tsp dried)
Juice of 1 lemon (about 2 tablespoons)
1 teaspoon lemon zest
Salt and black pepper to taste
Optional garnish: lemon slices, extra herbs
Instructions
1. Prepare the Marinade:
In a small bowl, whisk together:
Olive oil
Minced garlic
Chopped herbs (parsley, basil/dill, thyme)
Lemon juice & zest
Salt & pepper
2. Marinate the Halibut:
Place the halibut fillets in a shallow dish or zip-top bag. Pour the marinade over them and coat evenly. Let marinate for 15–30 minutes (refrigerated).
3. Cook the Halibut:
Option A: Pan-Sear (Crispy Outside)
Heat a non-stick or cast iron skillet over medium heat.
Add 1 tablespoon olive oil.
Sear halibut for 3–4 minutes per side, until golden and cooked through (internal temp 130–135°F / 55–57°C).
Option B: Oven-Baked (Easy & Clean)
Preheat oven to 400°F (200°C).
Place halibut on a baking sheet lined with parchment.
Bake for 10–12 minutes, or until opaque and flakes easily.
4. Serve:
Transfer to a plate, garnish with fresh herbs and lemon slices. Serve immediately with sides like couscous, roasted veggies, or a Greek salad.
Notes & Tips
Don’t overcook the halibut — it turns dry quickly. Remove as soon as it’s opaque and flakes.
You can substitute halibut with cod, sea bass, or haddock.
For a spicy kick, add a pinch of red pepper flakes to the marinade.
Add cherry tomatoes or olives for a more Mediterranean flair.
Frequently Asked Questions
Q: Can I use frozen halibut?
A: Yes! Just thaw it fully in the fridge and pat dry before marinating.
Q: Can I grill this recipe?
A: Absolutely. Grill over medium heat for 4–5 minutes per side, preferably on foil or a fish grill pan.
Q: What herbs work best with halibut?
A: Parsley, dill, basil, thyme, and oregano are excellent choices for Mediterranean flavor.
Serving Suggestions
Mediterranean Orzo Salad
Roasted Carrots & Zucchini
Lemon Garlic Quinoa
Cucumber Yogurt Dip with Pita
Nutritional Information
Calories: ~260
Protein: 35g
Fat: 12g
Carbs: 1g
Fiber: 0g
Sugar: 0g