Garlic Dijon Chicken
Garlic Dijon Chicken is a savory, easy-to-make dish that combines tender chicken with a flavorful garlic-Dijon mustard sauce. The sauce is rich, tangy, and garlicky, with a hint of sweetness that balances the sharpness of Dijon mustard. This dish is perfect for a quick weeknight dinner but feels elegant enough for a special occasion. Serve it with roasted vegetables, mashed potatoes, or over a bed of rice for a complete meal!
⏳ Time Breakdown
Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Ingredients
For the Garlic Dijon Chicken:
4 boneless, skinless chicken breasts (or thighs)
1 tablespoon olive oil
4 cloves garlic, minced
2 tablespoons Dijon mustard
2 tablespoons honey (or maple syrup)
1 tablespoon apple cider vinegar (or lemon juice)
½ cup chicken broth
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
Step-by-Step Instructions
Step 1: Prepare the Chicken
1. Pat the chicken breasts dry with paper towels to remove excess moisture. This helps achieve a golden-brown sear.
2. Season both sides of the chicken breasts with salt and pepper.
Step 2: Sear the Chicken
1. Heat olive oil and butter in a large skillet over medium-high heat.
2. Once the pan is hot, add the chicken breasts and cook for 5-7 minutes per side until golden brown and cooked through (internal temperature of 165°F (75°C)).
3. Remove the chicken from the skillet and set aside on a plate.
Step 3: Make the Garlic Dijon Sauce
1. In the same skillet, add the minced garlic and saute for 30 seconds until fragrant.
2. Stir in Dijon mustard, honey, and apple cider vinegar.
3. Add the chicken broth and stir to combine. Let the sauce simmer for 2-3 minutes until it thickens slightly
4. Taste the sauce and adjust salt and pepper as needed. If you prefer a sweeter sauce, add a little more honey.
Step 4: Combine & Serve
1. Return the chicken breasts to the skillet, spooning some of the sauce over the chicken.
2. Let the chicken simmer in the sauce for 2-3 minutes, allowing the flavors to meld.
3. Garnish with fresh parsley before serving.
Step 5: Serve & Enjoy
Serve the Garlic Dijon Chicken with roasted vegetables, mashed potatoes, or rice for a well-rounded meal. Enjoy with a side salad for a lighter option.
Notes & Tips
Can I use chicken thighs instead of breasts?
Yes! Chicken thighs will work well for this recipe and will be juicier. They may take a little longer to cook.
How do I make this recipe lighter?
Use Greek yogurt instead of honey for a tangy version and opt for low-sodium chicken broth to cut down on sodium.
Can I add vegetables to this dish?
Absolutely! You can add mushrooms, spinach, or asparagus to the skillet while making the sauce. Just saute them after cooking the garlic.
Can I make the sauce ahead of time?
Yes! The sauce can be made and stored in the fridge for up to 3 days. Just reheat and pour over the cooked chicken.
What sides pair well with Garlic Dijon Chicken?
Roasted potatoes
Steamed broccoli
Rice pilaf
Garlic bread
Nutritional Information
Calories: 350
Protein: 38g
Carbs: 12g
Fat: 18g
Fiber: 1g
Sugar: 9g
This Garlic Dijon Chicken is a flavorful, easy dish that brings big taste with minimal effort. The mustard and honey sauce gives it the perfect balance of savory and sweet, and the dish comes together in just about 30 minutes. It’s a winner for any meal!