Garlic & Herb Cottage Cheese Flatbreads

These Garlic & Herb Cottage Cheese Flatbreads are soft, flavorful, and protein-rich. Made with simple ingredients, they’re perfect for a healthy breakfast, lunch wraps, or a light dinner. No yeast required, quick to prepare, and cooked on a skillet.

 Recipe Overview

Prep Time: 10 minutes

Cooking Time: 10 minutes

Total Time: 20 minutes

Servings: 4 flatbreads

 Ingredients

1 cup cottage cheese (full-fat or low-fat)

1 cup all-purpose flour
(or whole wheat flour for a healthier option)

1 teaspoon baking powder

½ teaspoon salt

1 teaspoon garlic powder

1 teaspoon dried mixed herbs (oregano, parsley, basil)

1 tablespoon olive oil

2–3 tablespoons milk or water (if needed)

Optional Toppings

Fresh chopped parsley

Extra garlic butter

Grated cheese

 Instructions

In a bowl, mash or blend the cottage cheese until smooth.

Add flour, baking powder, salt, garlic powder, and dried herbs.

Mix well, then add olive oil.

Knead lightly to form a soft, non-sticky dough. Add milk or water if needed.

Divide the dough into 4 equal portions.

Roll each portion into a thin round flatbread.

Heat a non-stick skillet over medium heat.

Cook each flatbread for 2–3 minutes per side, until golden spots appear.

Remove from the pan and brush lightly with butter or olive oil if desired.

Serve warm.

 Nutrition Facts (Approx. per flatbread)

Calories: 170–190 kcal

Protein: 9–11 g

Carbohydrates: 22–24 g

Fat: 5–6 g

Fiber: 2 g

Sugar: 2 g

Sodium: 280–320 mg

Nutrition may vary based on flour and cottage cheese used.

 Health Benefits

High in protein

Keeps you full longer

No yeast, quick digestion

Great for weight-management meals

 Variations

Whole Wheat Flatbread: Use whole wheat flour

Low-Carb Version: Replace half flour with almond flour

Cheesy Flatbread: Add grated mozzarella or cheddar to the dough

 Serving Suggestions

As a wrap with grilled chicken or veggies

With hummus or yogurt dip

Alongside soups or salads

Healthy pizza base