Garlic Herb Roasted Cod
This Garlic Herb Roasted Cod is tender, flaky, and infused with bright Mediterranean flavors. The cod fillets are baked in olive oil, garlic, fresh herbs, and lemon, creating a dish that’s both healthy and satisfying. It pairs beautifully with roasted vegetables, herbed rice, or a fresh salad.
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Serves: 4
Ingredients
4 cod fillets (about 6 oz each), skinless
2 tbsp extra virgin olive oil
3 garlic cloves, minced
1 tbsp lemon juice
1 tsp lemon zest
1 tsp dried oregano
1 tbsp fresh parsley, finely chopped
1 tsp fresh thyme or ½ tsp dried thyme
½ tsp paprika
Salt and freshly ground black pepper, to taste
Lemon wedges, for serving
Instructions
Preheat the oven:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Prepare the garlic herb mixture:
In a small bowl, mix together olive oil, minced garlic, lemon juice, lemon zest, oregano, parsley, thyme, paprika (if using), salt, and pepper.
Coat the cod:
Pat the cod fillets dry with paper towels. Place them on the prepared baking sheet. Brush each fillet generously with the garlic herb mixture.
Roast the cod:
Bake in the preheated oven for 12–15 minutes, or until the cod flakes easily with a fork and is opaque throughout. (Thicker fillets may need an extra 2 minutes.)
Serve:
Transfer the cod to plates, spoon over any pan juices, and serve immediately with lemon wedges.
Serving Suggestions
Serve with roasted vegetables (like zucchini, cherry tomatoes, and bell peppers).
Pair with Greek rice pilaf, quinoa salad, or garlic mashed potatoes.
Drizzle a little extra virgin olive oil and sprinkle fresh herbs right before serving.
Tips
For extra flavor, marinate the cod in the garlic herb mixture for 15–20 minutes before baking.
Avoid overcooking — cod cooks quickly and should be tender and flaky, not dry.
You can substitute cod with haddock, halibut, or tilapia.
Frequently Asked Questions
Q: Can I use frozen cod fillets?
A: Yes — just make sure they’re fully thawed and patted dry before cooking.
Q: Can I make this in a skillet instead of the oven?
A: Absolutely. Pan-sear over medium-high heat for 3–4 minutes per side, then finish in the oven for 5 minutes.
Q: How do I know when cod is done?
A: The flesh should flake easily with a fork and reach an internal temperature of 145°F (63°C).
Nutritional Information
Calories: ~210
Protein: 30g
Fat: 9g
Carbohydrates: 1g
Fiber: 0g
Sugar: 0g
Sodium: ~250mg