Garlic-Herb Sauteed Shrimp Veggies

Garlic-Herb Sauteed Shrimp Veggies

This dish features succulent shrimp seasoned with garlic and herbs, paired with a medley of colorful vegetables for a flavorful and nutritious meal.

Garlic-Herb Sauteed Shrimp Veggies is incredibly flavor-packed with fresh, zesty ingredients. It’s super EASY to throw together, too, thanks to the simple one-pan method.

You’ll only need about 20 minutes or so to get this delicious & nutritious meal on everyone’s plates. And it will taste like you spent a lot more time and effort than you did, thanks to those fresh ingredients.

Persons: 4


2 Tbsps grass-fed butter, ghee, divided

1 1/2 lbs large raw shrimp, shelled and deveined, tail on

sea salt and ground black pepper to taste

1 Tbsp olive oil

4 cups thickly sliced cauliflower florets

1 cup green peas, fresh or frozen thawed

3 fresh garlic cloves, pressed or minced

1 large fresh lime or lemon, juice, and zest

1/2 tsp dried oregano

1/2 tsp dried basil

2 Tbsps chopped fresh flat-leaf parsley


Preheat a cast iron skillet over medium heat and melt 1 tablespoon of butter.

Add the shrimp and season lightly with sea salt and pepper to your liking.

Cook until the shrimp are pink and opaque, around 3-4 minutes. Set your cooked shrimp aside.

In the same preheated skillet, add the remaining tablespoon of butter together with the olive oil.

Sauté the cauliflower until it begins to become nicely golden and tender. Stir in the garlic and peas and continue to saute for 2-3 minutes.

Return your cooked shrimp to the skillet, then add in the fresh lemon juice, zest, and all of the herbs.

Stir gently to combine everything and serve while hot.


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