Garlic Herb Sautéed Zucchini Skillet
A fresh, bright, and flavorful Mediterranean-style sautéed zucchini made with garlic, olive oil, herbs, and a touch of lemon. It’s ready in under 15 minutes, super healthy, and pairs well with grilled chicken, salmon, couscous, rice, or pasta.
Time
Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes
Ingredients
2 medium zucchinis, sliced into half-moons
1 tablespoon olive oil
1 tablespoon butter (optional but recommended)
3 garlic cloves, minced
½ teaspoon dried oregano
½ teaspoon dried thyme or Italian seasoning
¼ teaspoon black pepper
½ teaspoon salt (adjust to taste)
1 tablespoon fresh parsley or basil, chopped
1 teaspoon lemon juice
Optional: 2 tablespoons grated Parmesan or crumbled feta
Instructions
1. Prepare the zucchini
Wash and cut zucchinis into half-moon slices (not too thin so they don’t get mushy).
2. Sauté the garlic
Heat olive oil + butter in a large skillet over medium heat.
Add minced garlic and sauté for 20–30 seconds, just until fragrant (don’t brown it).
3. Cook the zucchini
Add sliced zucchini to the skillet.
Season with salt, pepper, oregano, and thyme.
Toss well and cook for 5–7 minutes, stirring occasionally.
Let the zucchini caramelize a little by not stirring too often.
4. Finish with herbs & lemon
Turn off heat.
Stir in fresh parsley or basil.
Add lemon juice for brightness.
Taste and adjust seasoning.
5. Optional toppings
Sprinkle Parmesan or feta before serving.
Serving Suggestions
Pairs perfectly with:
Grilled lemon chicken
Mediterranean baked salmon
Couscous or quinoa
Garlic herb rice
Whole wheat pasta
Recipe Notes
Keep heat medium-high to prevent the zucchini from releasing too much water.
You can add cherry tomatoes or mushrooms for variation.
For extra crispiness: sauté in two batches so the pan doesn’t overcrowd.
⭐ Tips
Use firm, fresh zucchini for the best texture.
Add a small splash of extra virgin olive oil before serving for shine and flavor.
If using Parmesan, grate fresh for best taste.
❓ frequently Asked Questions FAQ
Q: Can I use yellow squash?
Yes! Yellow squash works perfectly and adds color.
Q: How to avoid soggy zucchini?
Cook on medium-high heat and avoid covering the skillet.
Q: Can I make it ahead?
Yes, but it’s best fresh. Reheat quickly in a pan for texture.
Nutrition information
Calories: 90–110
Protein: 2–3g
Carbs: 6–7g
Fat: 7–9g
Fiber: 2g