Garlic Hummus Flatbread Pizza
This Garlic Hummus Flatbread Pizza swaps traditional tomato sauce for creamy garlic hummus, then layers on fresh vegetables, tangy feta, and herbs. It’s a quick, wholesome meal that comes together in under 30 minutes — perfect for weeknight dinners or light entertaining.
Time
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Ingredients
Flatbread Base
2 large naan or flatbreads (store-bought or homemade)
¾ cup garlic hummus
Toppings
1 small zucchini, thinly sliced
1 red bell pepper, thinly sliced
½ small red onion, thinly sliced
½ cup cherry tomatoes, halved
½ cup crumbled feta cheese
¼ cup Kalamata olives, sliced
2 tablespoons olive oil
Salt & pepper, to taste
Garnish
2 tablespoons fresh parsley or basil, chopped
Drizzle of balsamic glaze or lemon juice
Instructions
Preheat Oven
Heat oven to 425°F (220°C). Line a baking sheet with parchment.
Prep Vegetables
Toss zucchini, bell pepper, onion, and tomatoes with olive oil, salt, and pepper.
Spread on a sheet pan and roast for 8–10 minutes until slightly softened.
Assemble Flatbread
Place naan/flatbread on a baking sheet.
Spread a thick layer of garlic hummus over each flatbread.
Top with roasted vegetables, feta, and olives.
Bake
Return to oven and bake 7–8 minutes until edges are crispy and cheese is slightly golden.
Finish & Serve
Sprinkle with parsley or basil.
Drizzle with balsamic glaze or lemon juice if desired.
Slice and serve warm.
Notes & Tips
For extra protein, add grilled chicken strips or chickpeas before baking.
Use whole-wheat or gluten-free flatbreads to fit your diet.
Add a handful of arugula on top after baking for a fresh peppery kick.
If you prefer a smoky flavor, sprinkle with smoked paprika before baking.
Frequently Asked Questions
Q: Can I make this without roasting the veggies first?
A: Yes — but roasting brings out sweetness. If short on time, use raw thin slices for a crunchier bite.
Q: Can I use pita bread instead of flatbread?
A: Definitely! Just adjust baking time — pitas crisp faster (5–6 minutes).
Q: How do I make it vegan?
A: Omit feta or use a plant-based alternative.
Nutritional Information
Calories: ~420
Protein: 15 g
Carbohydrates: 48 g
Fat: 18 g
Fiber: 7 g
Sodium: 690 mg